In our efforts to do it all and have it all, combined with our ever-increasing responsibilities, most of us aren’t taking care of ourselves.
Not only are we not getting enough sleep, but we’re also short-changing ourselves in other areas in our lives.
Below is a list of things your body needs right now and tips on how to get them. Continue reading
When do you feel best about yourself? What makes you feel loved or happy? Does it take a sunny vacation day on the beach for you to feel great?
Take control of your life. Have confidence you will drum your own beat, hum to the tune of life playing in your head, and stop waiting for someone else to set the tone for your life. Continue reading
Too many people hide their feelings, afraid to live out loud, afraid to stand out, and afraid to really enjoy life. Meanwhile, others seem to be a party unto themselves, unabashedly unafraid!
If you find it hard to enjoy yourself, or step out of your comfort zone, read on Continue reading
How can you be committed to living a fulfilling life with the burden of the past weighing you down?
No one can give you burden you aren’t willing to accept. You are choosing to take burden on. Continue reading
Why is it so hard to say the words we so desperately want to hear?
Many times we turn the simple task of saying, “I’m sorry” into a chicken and egg game. Or worse, we use it to guilt others, or withhold it to hurt. Continue reading
The wrong words can rip people apart and make them wonder if they ever had anything in common at all, the right ones can draw people closer and make them wonder how they ever lived apart. Continue reading
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