self improvement

7 Ways to Clear Your Mind of Negative Thoughts

Negative thinking can be a habit of mind.  Thoughts sink in and linger there until you take action to get rid of them.

When you first start thinking negatively, it can be tempting to try and force those thoughts out of your head.  You try as hard as possible to stop thinking about them and push them out.

But this approach often backfires.  Resisting those negative thoughts can actually reinforce that thinking pattern and just make things worse.  The more you try not to think about something, the more you actually end up thinking about it.

To get rid of negative thinking, you need to try a different approach – something that will clear your mind of those negative thoughts once and for all.

Here are seven ways to clear your mind of negative thinking.

1. Change your body language

Take a moment to observe your body language.  Are you slouching with a closed stance?  Are you frowning?

If you are, you’re more likely to think negatively.

Bad body language can lower your self-image and lead to a lack of confidence.  In that emotional state, it’s only natural to start having bad thoughts.

Sit up straight in a confident manner.  Open your stance and smile more.

Fix your body language and you’ll feel a lot better.  It might be just what you need to clear those negative thoughts.

2. Talk it out

Sometimes negative thinking occurs because you have issues or emotions you need to get out.

It’s not good to keep things to yourself.  If you have something that needs to be addressed, you should talk through them with someone.

Putting things into words gives your thoughts shape and form.  That can help you put things into perspective so you can deal with them at the root of the problem.

3. Spend one minute calming your mind of all thought

When your mind is running a mile a minute, it can be hard to keep up.  With everything racing around your head, it can be hard to control the thoughts going on inside – especially the negative ones.

Slow things down.  One minute of calming is often all it takes.

It’s kind of like meditation – you’re emptying your mind.  Think of it as a reboot.  Once it’s empty, you can fill it with something a little more positive.

4. Change the tone of your thoughts

Sometimes negative thinking is the result of poor perspective.  Take a look at the point of view you take on the things going on around you.

For example, instead of thinking, “I’m going through a difficult time and I’m having trouble,” think “I’m facing some challenges, but I’m working on finding solutions.”

You’re basically saying the same thing, except the second way has a more positive spin to it.  But sometimes that little tonal shift can make a huge difference to your thinking patterns.

5. Be creative

When negative thoughts come, it can pay to spend some time creatively.

Find a creative outlet for your thoughts.  Write things out.  Draw or paint something – even if you have to use a crayon.  As long as you’re using your creativity to get your negativity out, it can work.

Exploring your emotions through creativity acts like auto-therapy and can elevate your mood.

Creativity can feel like a release.  When you put your emotions through an art form, you get them out of your system and clear them out.

6. Take a walk

Because thoughts arise in the mind, it’s easy to assume that’s where they’re formed.  Well, that’s only partly true.

Sometimes our thoughts are a product of our environment.  For example, if you surrounded yourself with negative people and negative imagery, you’d probably start to think negatively in turn.

Stepping away from a negative environment can help immensely.  Take a walk alone away from your usual atmosphere.  Head somewhere uplifting like a park or museum.

Time spent distancing yourself from those negative influences can bring you great peace of mind.

7. Start listing out what you’re grateful for

Have you forgotten all the good things you have going for you?  Sometimes in the daily grind, we lose focus on all the ways things that are going right in our lives.

If that’s you, then you need to re-train your mind to focus on all the good happening around you instead of the bad.

List off everything you’re grateful for no matter how small they seem to be.

Don’t take anything for granted anymore.  Sometimes the good things in our lives are right in front of our faces and we still fail to see them.

Stop being blind to the positive things you already have going for you.

Steve is the writer behind Do Something Cool where he blogs about travel, motivation, personal growth and adventure.  He’s always looking for ways to make life more interesting.  Get tips on living life to the fullest through his Facebook fan page and Twitter.

17 Responses to 7 Ways to Clear Your Mind of Negative Thoughts

  1. Anonymous says:

    This isn’t helpful whatsoever I can’t stop thinking about my ex + missing him although I’ve tried all of these things

  2. Anonymous says:

    Only way to deal with missing an ex is to talk to him/her.

  3. Lolo says:

    The way he talks with me,i always feel like it something that he want or he will do but he says just telling the truth and i can’t stop thinking about it

  4. Pankaj says:

    U hv to outgrow this feel, evrything happens fr a reason, if anything is meant fr u it surely will cm back fr u. Be strong within n develop urself, rembr to smile always.. who knows…
    U r a reson fr smones smile =)

  5. Anonymous says:

    I’ve been though a 3 year break up, its going to hurt for a while but then it gets better. Time heals all wounds 🙂

  6. Anonymous says:

    Do you know that one negative comment beats the entire purpose of this post? The points may not have helped you but might help someone else going through a lot. One negative comment saying they don’t work will take them back to square one. It’s psychological and just, don’t write things like that.

  7. Neil says:

    Completely agree. I’m looking for advice for my young son and I think the points noted are Excellent. Is it possible to get rid of the first comments and responses?

  8. Katie Looney says:

    If a person been hurt by and Ex and if they want to move on. Ask God to wrap all the love you had for that person in him.When my mom died i felt like dying my self.But I prayed to him to help me to love him the most.wrap all the love I had for her in him.God did that and I was able to move on with my life.God love us so much and we suppose to love him the most. And everything else will fall in line. God wanr us at peace at all time.If we keep our mind on him he will keep us in perfect peace.

  9. Anonymous says:

    interesting discussion
    Thanks for writing and sharing

  10. Nabanita says:

    Hii..thanks 4 d post..but its not working 4 me..m sme1 who constantly thinks negatv 4 my close or near n dear 1..i hate those thoughts..even when m praying god too those negatv thoughts comes into my mind..lyk something bad ll happen typ thoughts n at d same time i imagine it too..now continuously m thinking dat if my thoughts leads something bad den why i m living..i should die..m taking mdcn..but not working..is truely my imagination n thoughts ll lead somthing which m thinking?? Pls help

  11. Aayushi says:

    Thanks a lot for this.
    Just reading these options makes me feel better and hopeful

  12. sam says:

    wtf kinda post is this. When people feel like crap there’s no switch to just suddenly “be positive”

  13. Anonymous says:

    It’s not about suddenly becoming positive. Elimination of negative thoughts and becoming positive takes time, and that is exactly what they are trying to say.

  14. Anonymous says:

    It was helpful thanx

  15. Molly says:

    It was helpful thanx

  16. Iris says:

    Thanks this is really helpful to me, i just talked out loud to myself in the garage and it did kinda help me, it just that it takes a long time for those thoughts to vanishfrom your mind. And another point is that if you do have a diary, write in that about your thought, it’s just like you’re escaping the thought out of your head and onto the pages of the diary, trust me it really helps. Smile all you can and choose what is best for YOU because we all have choices to make. Also make people and yourself smile!!!

  17. Iris says:

    And just to make those thoughts go away the best option is to be who you are! Be creative as well, like it says up there

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