Mental Health is a hot topic right now, as it should be.
Celebrities coming out and openly talking about struggles, depression, and anxiety are getting more vocalized by the masses.
But what happens after these brave steps?
Unfortunately, you don’t suddenly become healed, and the world is all rainbows and unicorns.
I am not a therapist, nor have I gone to school for any mental health training, but I am a regular person like you who has struggled with PTSD symptoms after an extremely tough breakup. Also, severe depression and anxiety after watching my father wither away from Parkinson’s and then suddenly die from cancer.
I can relate to you.
I can understand the daily mental health struggles while dealing with paying your rent, keeping your job, not losing your friends and hopefully finding happiness and love again one day.
But mainly, the deep down desire to feel normal again one day.
What I will share below isn’t a quick fix, nor should it be taken as ‘this is the only thing you need to do.’ Mental health comes from a combination of areas in our life that differ from one person to the next.
3 Key Mental Health Toolbox Additions
Therapy
If society can change how we look at going to therapy, we all will be happier in life. It would be best to look at your therapist in the same mindset as hiring a personal trainer. You don’t know what you don’t know. Only someone who is trained and skilled in this area can help guide you.
Take time when looking for the right therapist for you. Therapy is like any other profession, where there are individuals with specific skill sets, you may not need some practice. You also want to take your time because you might not connect on a human-to-human connection with a therapist.
If this happens, don’t get discouraged. Accept that it happened and move forward, finding the next therapist to try.
Exercise
Get moving, get your heart rate going and get sweating! Adding 5-6 days of exercise into your week doesn’t mean you need to join a gym or buy a monthly membership somewhere. The act of throwing on a pair of shoes, popping in your headphones and getting 30+ minutes of walking in where you live is sufficient enough to start.
The endorphins created when moving are our body’s natural way of changing your mood for the better—however, the creation of endorphins isn’t the only reason to start moving for your mental health.
The act of getting more exercise can trigger new thoughts and goals within you. The desire to eat healthier is one. By doing this, your gut and brain will benefit from eating cleaner foods and getting away from the highly processed, high sugars and fatty foods that are so common in our diets.
Morning routine
Every morning you start with a blank slate. 6-8hrs of sleep, physically and emotionally getting away from all that’s going bad in life, start each morning with a plan to better yourself. Find a set time to wake up each day, making sure you don’t feel rushed and stressed. Leave your phone alone until your whole routine is completed, making the morning entirely about you.
What can be part of a morning routine?
- meditation
- journaling
- affirmations
- reading
- stretching
- goal setting
- peace and quiet
As you can see, your mental health toolbox won’t be filled with anything that doesn’t already come into your daily life. That is the beautiful thing about our mental health; we can work on it every day without having to change who we are.
It is also important to point out the correlation between physical health and mental health. They are not two separate areas competing for your time. Instead, they work together, feeding off the positives and negative daily actions made.
So take some time today and think about a few areas you start focusing on each day to better your mental health.
You can do this.
Paul Marlow is a mental health advocate and the founder of Never Alone, helping society change the way we view mental health help content.
Erin shows overscheduled, overwhelmed women how to do less so that they can achieve more. Traditional productivity books—written by men—barely touch the tangle of cultural pressures that women feel when facing down a to-do list. How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.
HGH streams into your circulatory system and ties to explicit cell-surface receptors found all through your body, continue including your mind, where those receptors are particularly thick in the areas liable for learning and memory.
Thank you,! Being new at blogging and writing reviews I find your article very useful. Cheers!
I’m so happy you found it useful,
Amazing Post and great content. Thanks for sharing this article.
Thanks Again!!
My Blog:
https://www.motivationdrive.com
hgf
Thanks For The Great Content … Get plenty of sleep. …
Stop to enjoy small aspects of the day. …
Use a stress ball or some other stress reliever. …
Perform a random act of kindness. …
Exercise. …
Deep breathing exercises. …
Yoga. …
Pet a dog.
new york alicia keys lyrics
Thank you for writing on this topic, i am feeling so much better after reading this.
Professionals recommend removing a limb or an entire tree only if it has benefits.
This is amazing thanks for sharing this blog I become fan of your blogs now. This blog is so interesting and informative.
The way You Explain Its Great.
kalyannashamukti.in
Amazing and great content. Thanks for sharing this article.
Thanks Again!!
My Blog:
https://www.motivationdrive.com
Thank you for sharing the valuable information on mental health
yes every psychiatrist recommend mental health tool box for our patient. i know many psychiatrist and mental health habitation centers. visit my page for more information about medical : https://www.exporthub.com/health-medical
I just want to let you know that I just check out your site and I find it very enjoyable and informative. I’d really like to help appreciate it with the efforts you get with writing this post.Managing Chronic Pain in Athens
Hi, I know most people don’t like to hear it, but a diet that consists of a large amount of fresh vegetables and fruits, healthy fats and minimally processed foods can do wonders for a person’s health.
drugs
I do not have any idea that hugs for good your health. You said right life is full of difficulties and in this life, it is very important that you have a best friend who understands your feelings. I think this is the best way to remain healthy and free of stress.Addiction
You said right life is full of difficulties and in this life, it is very important that you have a best friend who understands your feelings. I think this is the best way to remain healthy and free of stress.Physical Signs of Addiction
Nice Article. We Congratulate you. Thank you for sharing.
Tree Service Modesto Ca
Podcasts have quickly become an increasingly popular medium to consume information on-the-go across every category imaginable. Whether you’re looking to learn or just be entertained, there are podcasts to match every type of person or desire. Free, insightful and engaging these 75+ podcasts to help improve your life provide enough content to stack any playlist.Doctors Clinic Near Me
Thanks for sharing with us.Gloves
Great post!
Thanks for this great article, looking forward to more posts from here.
The way You Explain Its Great. Every therapist recommend mental health tool box for their patient. Visit Being Therapy page for more information about mental health : https://beingtherapy.ca/
Awesome post! I like the content of this article very useful one.
I simply want to let you know that I simply take a look at out your site and I discover it very exciting and informative. I’d genuinely want to help recognize it with the efforts you get with penning this publish.turkey enamel implants fee
에볼루션코리아
902oCicVd=~>
에볼루션카지노
468HdITIA’*@
에볼루션바카라
630OfRWkK(~+
에볼루션룰렛
960uqsfWD’+<
에볼루션블랙잭337ABsZCy`~^
Can you suggest to me which multivitamins to take at the moment? That would include Vitamin D as you say, but are you also Vegan? If you have any idea please suggest me. I shall be very thankful to you.Buy CBD
Hi, I know most people don’t like to hear it, but a diet that consists of a large amount of fresh vegetables and fruits, healthy fats and minimally processed foods can do wonders for a person’s health.read more here
People always talk about mental culture shock when they visit a new place, but your body doesn’t need to experience physical culture shock as well. Take some supplements to try to balance your diet. Make sure you’re getting everything your body needs to stay healthy.NMN Supplement
Great tips! We also rely on each other to keep our health in check. Having a buddy really helps us say no to unhealthy cravings most of the time. Great advice!surgical tech certifying exam
강남카지노바강남카지노빠,강남카빠
Exercise is another cornerstone of good health. Regular physical activity not only helps maintain a healthy weight but also boosts cardiovascular health, strengthens muscles and bones, and enhances mental well-being. Finding an enjoyable form of exercise and incorporating it into daily life is key to reaping these benefits.wholesale medical supplies
I am in the market for a new treadmill and have been looking into NordicTrack from Sears. What are your thoughts on the one you have? Thank you in advance!!แบบการ์ดแต่งงาน
Self-care activities that individuals may do on their own, such as journaling, exercising, or taking a warm bath, might be included as Drift Boss wellness aids for mental health. A person can cultivate a higher feeling of self-worth and establish a more positive outlook by investing time to self-care.
It’s important to understand different mental health issues and how they can affect you. You can find information about mental health from books, magazines, websites Suika game and mental health organizations.
This is amazing share ! Suika Game