Guilt is both a good thing and a bad thing. On one side, it makes people more empathetic and allows them to improve their personality. However, unjustified and excessive guilt can create more problems than it solves. Instead of helping … Continue reading
The only vaccine we have for COVID-19 at the moment is staying at home. But as much as we know how important it is, this Coronavirus lockdown is not fun at all! We are bored, we feel unchallenged mentally, and … Continue reading
How many times have you been sitting with a friend or family member that speaks about all the things they used to do, but no longer do, stating “I could do that back when I was younger, but I’m too … Continue reading
Even if you don’t struggle with anxiety, just about everyone goes through periods of extreme stress. If you don’t know how to manage stress, you may find yourself using unhealthy coping mechanisms that can make it difficult to get back … Continue reading
Body image is a concept that never seems to go away, no matter how far we progress. It seems to be human nature to judge people on the way they look, thus creating an atmosphere of negativity and influencing the … Continue reading
Oh, the inner critic. We all have one. Yammering on, telling us all the ways we suck, we will fail, we shouldn’t even try. Even now, as I write these words, my inner critic tells me that I’m not … Continue reading
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