Monthly Archives: October 2020

8 Ways To Manage Your Day-To-Day Stress

Even if you don’t struggle with anxiety, just about everyone goes through periods of extreme stress. If you don’t know how to manage stress, you may find yourself using unhealthy coping mechanisms that can make it difficult to get back … Continue reading

Should You Pay Attention to Body Image in 2020?

Body image is a concept that never seems to go away, no matter how far we progress. It seems to be human nature to judge people on the way they look, thus creating an atmosphere of negativity and influencing the … Continue reading

Hey Inner Critic: Shush! 6 Techniques to Quiet That Nagging Voice

            Oh, the inner critic. We all have one. Yammering on, telling us all the ways we suck, we will fail, we shouldn’t even try. Even now, as I write these words, my inner critic tells me that I’m not … Continue reading

Dealing With: “Can You Do Me a Favor?” Saying No to Effectively Manage Your Time

Have you ever been asked for a favor and before the person asking has even finished their sentence, you already knew that you WANTED to say no? But you said yes instead because you felt guilty, didn’t you? Requests for … Continue reading

The Manic Pursuit of More, More, More

We live in a world obsessed with the analytic construct of volume. We continually crave more, more, more. We’re in a constant cycle of more. We are told this cycle is good. More productivity, more efficiency, and more predictability are what we crave … Continue reading

Fermented Foods and Your Gut: Why They Are So Good for Your Health

Do you have more than the occasional abdominal upset? If you find yourself singing the Pepto-Bismol jingle most days, why not consider adding more fermented foods to your diet.  You don’t have to go to a fancy health food store … Continue reading