Monthly Archives: June 2019

mental health portrayed in the media

The Impact of the Media’s Glamorization of Drug Abuse on Mental Health

We often hear about celebrities with addictions from various news outlets. Addiction and mental health issues can affect anyone. In fact, about 19% of all U.S. adults have dealt or are currently dealing with a mental illness, according to a … r

How to Talk to Someone with Depression

Depression is something that has always been around and most people will experience it at some point in their lives, often without even realising it. If you are lucky enough to have never experienced it then it’s can be difficult … r

Productive arrow pointing up.

5 Surprising Things Productive People Give Up

Being productive is not just about taking up a set of new traits and habits although that is important. It is equally about reflecting on your current habits. You will see whether there is anything holding you back from being … r

Move Beyond Mindfulness: Why Awareness is More Powerful

If you’ve been to the personal growth section of your local bookstore lately, it’s likely you’ve seen books written on the topic of mindfulness. It’s become a bit of a buzz word. The concept of mindfulness has to do with … r

Top 5 Effective Ways to Deal with the Narcissistic Partner

Having a narcissist as a partner can be extremely challenging. Narcissists think that the world revolves around them, and they often get close to someone only for their own wish-fulfillment. They are completely self-centered, and their needs always come first. … r

The 8 Limbs Of Yoga

Yoga is tremendously popular these days as a way to find inner peace, find calm and reduce anxiety. Perhaps the most effective type of yoga is Patanjali Ashtanga Yoga. This yoga form is also considered the most important part of … r