Monthly Archives: May 2019

Why Meditation Doesn’t Always Work and What To Do About It

How often have you carved out time to meditate, only to squander those twenty to thirty minutes obsessively thinking of what you need to accomplish, or drifting off to sleep from exhaustion only to emerge with your anxieties intact? I … r

How to Manage Anger with Mindfulness

How to use Mindfulness to Cope up with Anger at Workplace

Do you remember how many times you were caught in anger at your workplace? Surely you don’t, as there probably have been so many such instances that you only remember a few. Anger is a negative emotion followed by more … r

Importance of Inspiration. 8 Tips to Stay Inspired For Life.

Inspiration is an essential ingredient for success in any field. I have never seen a person without inspiration making it big. Inspiration enhances determination and creativity. Without determination and creativity, you’ll find yourself doing things just for the sake of … r

How to Self-Evaluate The 4 Parts of Your Life That Matter

How is your life going over all? If I asked you that in person, you’d probably give me a standard, “Fine,” answer, you wouldn’t likely self-evaluate, and certainly wouldn’t do anything to make your life better.  It would be an … r

Prioritization - How Productive People Get Things Done - Cairn

Prioritization: How Productive People Get Things Done

My wife and I recently traveled to Zion National Park where I witnessed a cairn (pictured above) on the trail. Cairns are used as trail markers around the globe to help you realize that you are on the right path. … r

Dr. Stanley Mathew Opioid Options

Options to Opioids: How to Manage Chronic Pain Without Prescribing Pain-Killers

While there is considerable debate as to how much blame doctors should be assigned for the ongoing opioid crisis, there is little doubt they can do something to curtail it — that instead of prescribing drugs that have been found … r