Writing has always been the art that most intimately reaches out to people and asks them to create. Let’s be honest; we are more than aware when we can’t paint or draw or shade. We have relatively good indications of … Continue reading
If you suffer from social anxiety you probably have a lot of negative thoughts and beliefs going through your mind on a daily basis and especially in social situations. You may not even be aware of those beliefs most of … Continue reading
Peter Economy is quoted as saying that “habit building (and breaking) is one of the hardest things we can do, but it’s also (very) important for our long term success and happiness”. He’s not wrong. When you’re trying to escape … Continue reading
Most people take that initial plunge into therapy with the highest of hopes. We want to make real changes in our lives. We want to be more successful. We want to be in control of our emotions. In short, we … Continue reading
It’s not easy being an introvert, because our society seems designed for extroverts. Job interviews favor those who are personable, smooth-talking, and quick-thinking. Classrooms are noisy, busy places that reward the students who raise their hands frequently and dive into … Continue reading
Yon Cassius has a lean and hungry look. -Shakespeare, “Julius Caesar” I’ve never liked the word or concept of “diet”, because it implies something that’s temporary. In fact, let’s put this eating plan into action, you make it permanent and … Continue reading
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