Monthly Archives: January 2017

The 7 Best Blogs on Happiness

Happiness is a mental state that is indefinite by the fact that it is fleeting emotion. When we feel it, we attempt to hold on to it and tend to feel worse once it inevitably ends. r

How to Achieve Any Goal In 5 Easy Steps

If you could achieve just one thing this year, what would it be? Whether you’re picturing yourself crossing the finish line of the London marathon, shaking hands with your boss after earning a huge promotion, or buying a one-way ticket … r

self improvement tips

8 Tips to Deal with Difficult and Rude People

People are awesome… That is when you are making friends, socializing, and having a great time. The spoiler in this otherwise perfect scenario are those rude people you have to deal with in life. r

The Introvert’s Weekend: 6 Tips for Enjoying It Your Way

For those of us who are introverts, the weekend is especially valuable as a time for reclaiming the space and solitude we need to refill our energy tanks. r

5 Reasons Why We Hold on to Anger

It takes so much energy to stay mad at someone. Making sure the person who did us wrong knows we’re mad at them by planning on being visibly angry in his or her presence is emotionally taxing. r

Is There a Link Between Negative Emotions and Disease?

Do negative emotions affect your health? Conditions such as depression and anxiety have been shown to affect how we manage and treat our other chronic conditions but, even if one does not suffer from these conditions, unresolved emotions can pave the way for chronic diseases to manifest. r