10 Reasons We Need Sleep
Sleep is essential to health. Adults need 7-9 hours of restorative sleep. But it’s not enough to just sleep eight hours. Quality of sleep is important as well. Continue reading
Monthly Archives: October 2016
How to Simplify Life and Live More Authentically
We make choices based on what we think other people will think, often without even realizing it. BUT, they don’t care – not nearly as much we believe. And even if they did, what do you or me owe them? Continue reading
The 7 Best Blog Posts on Overcoming Fear
Fear can stifle our own progress and confidence but there are insights and strategies that can help us triumph over them. Here are a few blogs that may help with this: Continue reading
If You’re Saying Yes To THIS, What Are You Saying No To?
Many hardworking people, especially (but certainly not limited to) those in the early stages of their careers, have a hard time saying no when asked to take on new tasks in the workplace Continue reading
4 Common Reasons Why You Fail to Achieve Your Goals
Are you making progress? In this article I’m going to give you 4 reasons why you fail to achieve your goals and hopefully by the end of this article you will be able to make the necessary adjustments. Continue reading
The Psychology of Procrastination: 5 ways to stop putting things off for good
Let me start this off bluntly, if that’s ok with you. If you’re struggling with procrastination, the reason is a lot simpler than you probably think.In fact, it’s frustratingly simple. Continue reading
