7 Truths that Helped Me To Heal from Trauma and Abuse
When people ask me how I got over the Depression and abuse, I tell them “I don’t get over things, I get through them.” And in my personal experience and as a coach, there are Continue reading
Monthly Archives: May 2015
5 Quotes to Jumpstart Your Gratefulness and Peace of Mind
There is nothing I seek more than gratefulness and peace of mind. When I’m in their grip, I’m floating on air.
You’ve felt it, too, haven’t you? Continue reading
The Five Positive Effects of Abstaining From Social Media
The way we communicate has been changed forever, thanks to social media. Whereas letters and telegrams took forever to reach their destinations, nowadays, a simple press of a button allows you to send a message instantly regardless of location. Continue reading
9 Ways to Reach Your Goals Lightning Fast
Make sure that your goal strikes a balance between being challenging and realistic. If you give yourself too big of a goal, to the point where it becomes overwhelming, you won’t even want to attempt it. Continue reading
6 Ways to Ditch Unhealthy Eating Habits with Minimal Effort
Our eating habits and food choices are shaped by far more than just hunger, which is why for most of us, choosing a salad over a slice of pizza requires some serious willpower. Continue reading
Mental Scouting: The Key to Achieving a Success-Driven State of Mind
It’s one of the first rules of sports psychology, and it involves the understanding that athletes cannot perform at their highest levels based on natural talent and physical training alone. Continue reading
