If you would like to live a good life and be happy, what are the things that count? The science of positive psychology is the place to find the answer. … and a big part of that answer is your relationships with other people. Continue reading
We have many different feelings. If you characterize your feelings only by their usefulness to you – as in, awkwardness as bad because it drives people away, and energetic good because I can make friends – then you can end … Continue reading
It’s what happens when we spend our entire lives doing what we intellectually “should” be doing, rather than doing what we intuitively want to be doing. Continue reading
We all have hundreds of thousands of thoughts running through our brain every minute. Most of us get so caught up in our daily lives that we don’t take time step back, relax and breathe. This is exactly where the practice of yoga comes in. Continue reading
There is a difference between who you are and your IDEA of who you are. Furthermore, there is a GIGANTIC difference between the person you are USUALLY and who you can be in life’s many, many varied circumstances. There is … Continue reading
That’s what I had been feeling and experiencing in the past until I realized what was I doing. It is in the nature of the mind to be restless and abhor “vacuum”. The commonly heard phrase “monkey mind” aptly describes it. Continue reading
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