Monthly Archives: April 2012

The 3 Lessons and 3 Responses that Strengthen Self Confidence

Posted on April 4, 2012 by Erin Falconer

SELF-CONFIDENCE TAKES PLACE IN OUR MIND by LIVING THROUGH EXPERIENCES and LEARNING FROM them. It is our ability to KNOW with CERTAINTY, that we can COPE with life circumstances and ADAPT relatively effectively, while at the same time ENJOYING our life’s progress.

It is important to always remember that WE CAN BLOCK our self-confidence by misusing the GIFT OF OUR MIND. We harm ourself with our memories of the past if we don’t learn from them, and from our relentless desires in the future if we don’t manage them. Continue reading →

5 Ways To Change A Habit

Posted on April 3, 2012 by Erin Falconer

To understand your habit, you need to identify the components of your loop. The easiest place to start is with the routine: what behavior do you want to change? (For instance, I once had a bad habit of eating a cookie from the cafeteria every afternoon.) Continue reading →

10 Reasons YOU CAN Achieve Your Dreams

Posted on April 2, 2012 by Erin Falconer

Instead of realizing their dreams, too many people never get started, too busy, instead listing all the reasons why they cannot achieve their dreams.
Things like:

I do not have enough money.
I’m not talented. Continue reading →

5 Science-Tested Tools to Keep Motivation High

Posted on April 1, 2012 by Erin Falconer

Are you still energized and excited about your new year’s goals? Research shows[1] that only 64{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c} of people maintain their resolutions after the first month, dropping to 46{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c} of people after 6 months. Moreover, if you look at the course of the entire year, close to 80{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c} will fail in keeping their New Year commitments[2].

The following five simple tools bring the science of human motivation to your finger tips, so you can defeat the stats and stay on track with your goals all year: Continue reading →