Every New Year, it never fails: people get a new spark of enthusiasm for embarking on a healthy course for the year. Gym memberships soar, health oriented websites surge in traffic, diet programs and pills are gobbled up like no tomorrow, and personal trainers don’t have enough hours in the day to see the new clients who’ve signed up for sessions Continue reading
If you’ve been reading a lot of articles on how to make friends that tell you to start conversations, be more outgoing, and be yourself, and you’re not getting the results you want, I’m writing this because I found myself in the same situation seven years ago, and I had no idea how to make friends, or how to build relationships and take things from the “acquaintances” stage, and I’d like to share with you what I learned in this article. Continue reading
Meditation has been used for hundreds of years by individuals seeking inner peace, enlightenment and a break from the everyday stressors of life. The practice is thought to benefit the mind, body and spirit in a multitude of ways. Below are the top 10 most significant positive effects of meditation: Continue reading
The connection between our self-esteem and what we get out of our lives is very crucial. It’s the foundation of our confidence and interactions with ourselves and the outside world.
Having esteem for ourselves plays a part in our moods, beliefs and attitudes, and the quality of relationships we have in our lives. Continue reading
No, I’m not talking about banging your head with your camera! (although that would distract you momentarily!) These tips will help slow you down and remind you to be present. When you are fully aware of this moment, it is much harder to get overwhelmed, stressed and future trip. Continue reading
It’s easy to assume that we know how to use email effectively: it’s been around for long enough. But if you find yourself struggling to communicate effectively by email, these six tips should help: Continue reading
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