Monthly Archives: May 2009

old man socks

Old Man Socks & the Wisdom of ‘Becoming Nobody’

“You spent the first half of your life becoming somebody.  Now you can work on becoming nobody, which is really somebody.  For when you become nobody there is no tension, no pretense, no one trying to be anyone or anything.  … r

healthy life

The real key to a healthy life

Have you watched TV programs like Downsize Me? I really enjoy watching this! People who lead unhealthy lifestyles are given a ‘lifestyle makeover.’ They usually end up losing weight and finding more happiness by the end of the show. Obviously they do make great strides over the two months they are being followed by the cameras, but I often wonder how many of these people go back to their old unhealthy ways once the TV cameras have left. The trouble is that these kind of programmes focus on external things – diet, exercise, giving up smoking – but they don’t address the inner world of the individuals they are seeking to treat. Of course, there’s nothing wrong with eating better, giving up smoking, drinking less and doing more exercise, but there’s something deeper here. r

How To Ignite Motivation: A Lesson From Beethoven

I am not sure how many of you are aware of the truly motivating and vastly inspiring story of Beethoven’s Ode To Joy. If you’d permit me, I’d like to share it with you. r

Personal Development

Why You Should Read Personal Development Books – And How To Find Time

Image courtesy of Moriza Since you’re reading Pick the Brain, it’s a safe bet that you’ve got some level of interest in self-improvement, personal development, or simply getting a bit more from life. Whatever your goals, you’re hoping that you’ll … r

Backwards Smiling: The Physiology of Happy

Image courtesy of Rumpers. Everyone smiles.  From industrialized nations to remote tribes, studies have shown that smiling is universal.  Even more stunning is that people from all over the world smile the same way.  Even blind children begin to smile … r

The Ultimate Motivation Hack

Image courtesy of Hacksomia Ahh, motivation hacks! If you’re anything like me, you have tried dozens of motivation hacks in your life, with varying degrees of success. (Ever tried the one of spinning a dead cat around your head thirteen … r