Tag Archives: happiness

Introverts: How to Trump Over Our Social Anxiety

“Nobody realizes that some people expend tremendous energy merely to be normal.” Albert Camus Not too long ago, I was assigned to lead a fairly large project at work. It involved heavy interactions with various departments, endless meetings, lots of … r

7 Ways Journaling Can Save Your Life

“Whether you’re keeping a journal or writing as a meditation, it’s the same thing. What’s important is you’re having a relationship with your mind.”      ~Natalie Goldberg My passion for journaling began at the age of ten when my … r

Stop Chasing Happiness, Instead Be Joyful

I have a friend who’s a mechanic from Haiti. Recently, I took my car for a tune-up. I like my friend and mechanic because we talk about life and business in Haiti, as well as a host of other things. … r

How to Beat Your Fear of People and Win a Sparkling Clear Mind

Darn it! I humiliated myself in public. And blew it. …Again. I was standing literally right under the basketball hoop, completely wide open. And rather than shoot the ball, I turned around, dribbled out, and passed to a teammate. My … r

7 Steps To Make “Uncomfortable” Your Long-Term Companion

“Life begins at the end of your comfort zone.  So if you’re feeling uncomfortable right now, know that the change taking place in our life is a beginning, not an ending.”  Neale Donald Walsch. Do you know that uncomfortable feeling … r

19 Quotes to Inspire Self-knowledge, Self-inquiry, and Self-esteem

We often can’t control what happens in a lifetime. Every one of us is inevitably going to encounter a number of triumphs and tragedies, many of which we have control over, but many of which we don’t. What we can … r