Tag Archives: confidence

How Long It REALLY Takes To Form A New Habit (and how to get started!)

How Long It Really Takes To Form a New Habit (and how to get started)

21 days and that’s all it takes to form any habit in the world. This is the most common piece of advice you’ll find about habits. It’s plastered all over popular psychology websites, self-improvement columns, and is even the premise for quite a few apps. r

10 Quick Tricks To Stop Panic Attacks (From My Grandma)

10 Quick Tricks to Stop Panic Attack From My Grandma (It’s works)

These 10 tricks are quick and easy to do when you have a panic attack in the middle of an important moment. r

8 Ways To Develop Solid Mental Health

8 Ways To Develop Solid Mental Health

Accepting yourself enables you to stop feeling sorry about yourself and take responsibility. r

4 Sacred Phrases For Success (to say on repeat!)

Four Sacred Phrases for Success (to say on repeat!)

Why do some people have successful businesses and abundant finances? Why do some companies flourish? Here is a one-sentence secret to prosperity: The root of success comes from the heart and soul. Following the teachings of traditional Chinese medicine, you … r

The 6-Step Guide To Staying Present Every Single Day

The 6 Step Guide To Staying Present Every Single Day

It’s time to take control of your life, start living in the moment, and approach each day with energetic mindfulness. Ask yourself: Will you allow fear or complacency to hold you back, or do you want to experience everything that life has to offer? r

30 Acts of Self-Love for 30 Days of Happiness

30 Acts of Self-Love for 30 Days of Happiness

This is the year that you grow into a kinder, happier, and love-giving person. I’ve put together a 30-day self-love challenge for you that will fuel you into becoming a ball of lively positivity. r