6 Habits That Will Make You Grittier and Put an End to Being a Quitter r

Grit remains abstract to scientists, making it difficult to measure still. Some say it’s the burning passion people have for the long-term goals set before them. Others say that’s how they were raised. Those contentions are actually true but if … r

The Hidden Power of Smiling r

Between everyday stresses, busy schedules, and the many responsibilities you undoubtedly have on your plate, it can be easy to get into a rut of negative thoughts and self-defeating behavior. What you might not know is that you have a … r

6 Amazing Ways to Invest in Yourself (and Make it Your Best Investment)

I came across this phrase as I was scrolling through Twitter, “if you want to invest in something with minimum risk and a guaranteed big return, invest in yourself” Investing in yourself is one of the best returns on investments … r

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5 Steps to Change a Habit for a Healthier, Happier Lifestyle

We all know what it’s like to be a creature of habit. Even if it’s subconsciously so, we surely take comfort out of the little rituals we habitually do; Netflix before bedtime; double espresso on our way to work; a jog … r

How to Save Yourself From ‘Text Neck’ (Trust me, you’ve got it!)

As I type this I’m sitting, hunched over at my desk, staring at my phone researching what I’m about to tell you. Turns out, this slouched over position I find myself in, and that I’m in constantly throughout the day, … r

5 Surefire Ways To Escape Inferiority And Mediocrity In This Automation Age

Have you ever imagined why it’s hard to achieve your desired goal? Ever wondered why your life is operating below the standard you’ve always wanted. However, we are in an age where everyone is so occupied with tech advancements, social … r