4 Easy Tips to Cultivate Calmness r

The ability to cultivate a sense of inner calm is an important factor when it comes to coping with anxiety. Anxiety, often times, creates physical side effects on one’s health, and the cultivation of calmness and relaxation in both body … r

7 Ways Journaling Can Save Your Life r

“Whether you’re keeping a journal or writing as a meditation, it’s the same thing. What’s important is you’re having a relationship with your mind.”      ~Natalie Goldberg My passion for journaling began at the age of ten when my … r

How to Experience Incredible Insights Each and Every Day

In the Movie Limitless, we see Bradley Cooper take an NZT pill before he glimpses the best version of himself. This person gives him advice he needs to hear, helping him see what he otherwise wouldn’t see. Sometimes what he … r

The 14th dalai lama

12 Inspirational Dalai Lama Quotes To Help You Live A Happy Life

  The 14th and current Dalai Lama, Tenzin Gyatso is the longest lived incumbent. According to Buddhists beliefs, the Dalai Lama is a reincarnation whose only wish is to bring peace to everyone all over the world. The Dalai Lama … r

Stop Chasing Happiness, Instead Be Joyful

I have a friend who’s a mechanic from Haiti. Recently, I took my car for a tune-up. I like my friend and mechanic because we talk about life and business in Haiti, as well as a host of other things. … r

How to Beat Your Fear of People and Win a Sparkling Clear Mind

Darn it! I humiliated myself in public. And blew it. …Again. I was standing literally right under the basketball hoop, completely wide open. And rather than shoot the ball, I turned around, dribbled out, and passed to a teammate. My … r