self improvement tips

5 Habits That Guarantee You’re Living The Life You Really Want r

All of us have habits, some of which are good and some of which are bad/useless. r

self improvement

4 Ways Being Selfish Is A Good Thing! r

Spending time on your own so you can work out who you are

This has to be the number one priority of a ‘selfish’ person. r

Can Pets Really Enhance Mental Health and Wellbeing?

Can Pets Really Enhance Mental Health and Wellbeing?

It’s thought that about 450 million people worldwide have a mental health problem and, closer to home, one in four British adults will experience some sort of mental disorder each year – with depression and anxiety the most widespread. r

self improvement tips

Habit Formation that Works even if You’re Lazy, Forgetful and Not Motivated

You’re failing not because you’re bad at forming new habits; you just haven’t found the right way to do it yet. r

self improvement tips

7 Life Lessons From Breaking Up That Hurt, But Are Good For You

It can hurt from time to time, but as you keep growing, that hurt can be something great and change you for the better.

Here’s 7 life lessons from breaking up that hurt, but are good for you r

Why You Need to Learn to Be Outcome Independent

Why You Need to be Outcome Independent

Just as it sounds, outcome independence is learning to be independent of the outcome of a situation, whether that situation is a date, a job interview, or a request for help. r