self improvement

The 7 Habits of Highly Efficient People r

Time is literally money to an efficient person: it’s always spent carefully and precisely. The secret to maximum personal efficiency lies in the habits and patterns of behavior of an individual. r

self improvement tips

7 Positive Ways to Be More in Touch with Yourself r

If you can’t even admit to yourself your own emotions and thoughts, then there’s a good chance that you can’t fully show who you are to others. Being open to yourself is a lot more important that being open to others. r

self improvement tips

How Small Steps Add Up to Big Goals: Achieve Your Dreams with “Little and Often”

It’s tempting to wait for a huge stretch of uninterrupted time so that you can work on your big goals. But be honest – how often in the last few years have you ever had that sort of time available? r

self improvement tips

8 Ways To Start Listening To Your Own Advice

we forget that we’re our best teacher.

Well it’s time to start remembering.

Here are 8 ways to start listening to your own advice r

self improvement tips

7 Life Lessons I Learned From Professional Fighting

What happens on the canvas never stays on the canvas, the scars you suffer suddenly become your strengths.

Here are 7 life lessons I learned from professional fighting: r

self improvement tips

How To Change Your Life With Mini Habits

If you ultimately want to get fit, aim for one push-up a day, every day. You may always do more than that, but never less. Mini habits have no ceiling, so do as much as you want when motivation is high. r