Focus Like A Ninja: How To Reduce Stress & Sharpen Your Mind

Focus Like a Ninja: How to Reduce Stress and Sharpen Your Mind r

When you’re under stress, it’s easy for you to lose energy because your survival mechanisms are engaged. Your energy goes to the surface of the body to make you more alert for danger. r

The 5 Best Podcasts On Creativity

The 5 Best Podcasts on Creativity r

Creativity often feels like you are experiencing a finely tuned sense of self, a realm of consciousness that sparks the flame of an idea or an innovation. r

5 Ways Outdoor Workouts Improve Our Mental Wellbeing

5 Ways Outdoor Workouts Improve Our Mental Wellbeing

With Seasonal Affective Disorder (SAD) now recognized as a very real condition, it’s becoming easier to find ways to combat the melancholy state of mind that plagues seasonal sufferers. r

11 Ways To Nurture Your Creative Spirit (while holding a day job!)

11 Ways To Nurture Your Creative Spirit While Holding A Day Job

Many creatives will agree that holding a day job could hamper the creative spirit especially when the job is not a creative or challenging one. r

5 Signs That You Are Suffering From A Stress-Related Illness

The 5 Signs You Are Suffering From a Stress Related Illness

The stress response is the modern version of the “fight or flight” response we developed as cave-people roaming the earth long, long ago — it’s the brain-body process that keeps us on “high alert” for threats that could harm us, and mobilizes our bodies to fight the threat, or flee the threat, to preserve the species. r

The 7 Best Blog Posts On Gratitude

The 7 Best Blog Posts On Gratitude

Gratitude, fortunately, has become as commonplace as a reminder to tune into positivity, yet, it does somehow still take a back seat to our daily life stresses. r