happiness habits

5 Surprisingly Small Habits Research Shows Will Make You Happier r

There are many ways to increase the 40% of your happiness that’s under your control. My research has shown that some methods involve quite a bit of time every day, and some methods don’t. I’m concentrating on the ones that … r

Your Guide To Better Sleep Habits r

Nothing can be more frustrating than laying on bed at night and waiting for sleep that won’t come. There are many reasons why you’re having a hard time dozing off. You may be suffering from insomnia, experiencing immense stress or … r

18 Things to Try In 2018

Disclaimer: I’m weird, and like trying new weird things things As a new year approaches us it is a great time to reflect on the year behind us and dial into the positive qualities we would like to integrate into … r

Goal setting

5 Key Signs You Are Working On The Wrong Goal And How To Set Right In 2018

    “A goal properly set is halfway reached.” – Zig Ziglar. If you’re like me, sure, at the beginning of the year, you took time out to outline the things you’ll love to achieve; how to make 2018 a … r

10 Motivational Tips That Will Actually Make Your Life Better

Has life been quite dull lately? Do you find yourself stuck in a rut that’s not letting to get anywhere in life? Here are ten motivations that we hope get you through this tough time. Be your own inspiration. There … r

Trapped In a Bubble Trying to Fit In? This Might Help.

It’s so easy for us to focus on what’s missing. On where we want to be. Where we should be at this point in our life. We are stripped from being grateful for what we have because we have been … r