25 ways to win over your depression thoughts for good

25 Ways to Win Over Your Depression Thoughts for Good r

Sometimes the simplest things become the hardest things when dealing with depression. Dressing up and going out for a simple coffee with friends becomes an obligation and being alone and in bed is the most comforting place to be. Depression … r

How You Can Win The Battle Against Negativity r

One time I spoke at a women-only event in Southern California and a petite blonde woman cornered me in the bathroom afterward to ask about how to better handle her husband. She explained, “I am the optimistic one in the … r

Get Your Self-Talk to Ground Zero and Save Your Life

Whoever saves a life, it is considered as if he saved an entire world. -The Talmud Everybody gets impatient, everybody. But sometimes, that self-impatience crosses a line, and it becomes toxic. I know all about it. I’ve been living it, … r

Mind Over Matter: How to Train Your Subconscious Mind Part 1

Do you think it is possible to train your subconscious mind? Changing your action without changing the program is futile – in the end. Here’s a quick test to check this: How many of your (or your friends/family) new year’s … r

Stop Dreaming and Start Creating Your Week

I used to regularly dream about the concept of making my life an “achievement”. But it turns out that it just left me daydreaming most of the time, debating the various what-ifs years from now. So then I started thinking … r

The Power of Positive Communication in Marriage

Think of your words as bricks. Each time you say something encouraging, you can add a brick. But each time you criticize, you have to take a brick away. If you had to build a house based on your current … r