Digital devices

Could You Benefit from a Digital Detox? r

We’re living in a fast-paced digital world where technology affects everything we do. Whether it’s a heart-rate monitor on your smartwatch telling you how productive your last workout session was, a Snapchat notification on your phone or a television subscription … r

Hobbies That Build Real And Lasting Confidence

7 Hobbies That Build Real And Lasting Confidence r

Remember your very first date? The first time you went dancing in a club? The first time you gave a presentation at school? Most likely you felt a little nervous in those situations, and a bit scared of embarrassing yourself. … r

Relaxation and Meditation Tips for the Busy Mom

When we became mothers, we knew there would inevitably be days where our kids’ needs and wants would come first. However, we didn’t fully understand how demanding the job was until we were completely immersed in all the diapers, feedings, … r

5 Things to Do When You Aren’t Hopeful About Anything

You dream. You make goals. You work hard. You expect results. But, a lot of times those expectations are not met. You don’t achieve your goals. You lose hope. Life seems so unfair when you do everything you can and … r

3 Ways to Fight Laziness and Take Control of your Life

“Laziness is nothing more than the habit of resting before you get tired.” Jules Renard How would you define laziness? Lack of interest to do anything? Not feeling like doing any hard work? Just being idle not moving an inch … r

Travel

Travel: For the Mind, Body and Spirit

Spring has officially arrived, which means that the minds of people everywhere turn to a variety of things, including cleaning out the attic, the adventures of Saturday morning yard sales and yes, hitting the open road. There’s just something about … r