5 Ways to Identify Toxic Friendship r

When we talk about emotional abuse, most times we associate it with romantic relationships. We take advice on ways to identity if you are in an emotionally abusive relationship and what to do about it. What we forget is that, … r

Triumph Beyond Bounds: 8 Effective Ways To Pick Yourself Up And Take Charge Of Your Life r

Quite a lot of people have, at one time or another, found themselves at the last rung of the ladder. If you do a random sampling, you will find out that a lot of people have passed through this stage … r

Learn To Enjoy Healthy Foods And Curb Cravings At Food Gym

How To Stop Emotional Eating

Today, the purpose of eating food is not only to help us survive but to gain pleasure from it. We eat food for many reasons like – celebration, boredom, depression, stress, or just because it’s time to eat. Our ancestors … r

conquer the fear of new beginnings

How to Conquer the Fear of New Beginnings

Although many say that new beginnings are good for you, what they avoid to point out sometimes is how scary they can be. The fear of what comes next, that unpredictability of a situation, is not easy to accept. Often … r

7 Things a Person with a Mental Illness Doesn’t Want to Hear

In the United States alone, nearly one out of every five people is suffering with one or more mental illnesses. That means that when a person passes you by on the street, they have a better chance of having a … r

Erin’s Things: October 8

This week for Erin’s things, I’m talking about a couple of interesting ingestibles, Marijuana for your health and the comeback of one of my favorite sneakers – just a couple of things that made my week a little more interesting! … r