Focus on You

Day 1: You’re Doing It Wrong! 3 Simple Steps To Anger Management

Time spent wondering what you did to deserve their negative reaction is time spent neglecting yourself. See life as a play, and all the people, good and bad, who step on the stage of YOUR life are actors in YOUR story. r

REV Your Engine

Day 2: This is The Best Way To Lose That Lethargic Feeling Once and For All!

As adults, we tend to burn the candle at both ends, thinking we’re three years old, with an endless supply of energy. We stay up late, work hard, go to bed at irregular hours, and eat on the run. And then we wonder why we can barely crawl out of bed most mornings, let alone hit the ground running. r

connect your body to emotion

Day 3: This Awesome Trick Can Boost Your Mood Anytime

The fact is, most of us feel like we’re at the mercy of our moods and try to push through or wait it out instead of taking positive action to improve our state of mind. Many people don’t even believe that it’s possible to change their mood and instead make themselves and everyone around them miserable. r

Woman with folders

Day 4: Streamline Your Environment in One Of These 6 Simple Ways

Do you ever want to throw your hands up in despair while looking around at your workspace? While many people think that creativity thrives in chaos, the truth is that most of us work our best in an orderly environment that is free of distractions. r

Ground Yourself with Touch

Day 5: 6 Reasons You Need To Be Touched

While you might not notice the effects of not being touched right away, it can negatively affect your mood and health. We are only beginning to understand the holistic way our bodies work and the relationship between our emotional well being and our physical health. r

Stop Multitasking

Day 6: Multitasking Is Murdering Your Productivity: 6 Simple Ways To Stop, Starting Today

Multitasking is the art of distracting yourself from things you don’t really want to do by doing many of them at once.

If you’re like most people, you think you’re getting a lot more done when you juggle a ton of to-do’s.

You’re not. r