90 Days to a Better You!
Is your life as good as you want it to be RIGHT NOW?
Are you confident you've "got this"?
If you want to get inspired, be more motivated than ever before without paying a dime – then The Ultimate Confidence Booster 90 days program is exactly what you need.
In just 90 days, taking one day at a time, serving up bite size chunks of our best confidence building tips and tricks, you really can take control of your life.
The Ultimate Confidence Booster will show you exactly how simply making better choices will shift your mind and heart into a gear you didn't even know existed.
Our program can make LIFE happen for YOU.
And best of all? It’s FREE.
Subscribe today and have the confidence you need to step into a better tomorrow.
Day 1: You’re Doing It Wrong! 3 Simple Steps To Anger Management
My 11-year-old daughter gets furious with her older brother at least 67 times a day.
It’s always the same: “Well he did ______ , so that’s why I’m ________.”
Sound familiar?
It should.
I guarantee you’ve had the same conversation with yourself at least once this week. Life sets you on the wrong side of injustice (probably more than you’d like), but you should never allow another person’s issue or mood to affect your own.
Change Your Focus: Read the Rest of This Article »
Day 2: This is The Best Way To Lose That Lethargic Feeling Once and For All!
My three-year-old seems to have an endless supply of energy. He is ready to go the minute the sun peeks over the horizon. And by ready to go, I mean, he’s ready to play, dance, and run laps around the house … in the morning.
As adults, we tend to burn the candle at both ends, thinking we’re three years old, with an endless supply of energy. We stay up late, work hard, go to bed at irregular hours, and eat on the run. And then we wonder why we can barely crawl out of bed most mornings, let alone hit the ground running. Read the Rest of This Article »
Day 3: This Awesome Trick Can Boost Your Mood Anytime
Feeling grouchy? Lethargic? Annoyed or irritable?
Bad moods happen to the best of us, but that doesn’t mean there isn’t anything you can do about them.
The fact is, most of us feel like we’re at the mercy of our moods and try to push through or wait it out instead of taking positive action to improve our state of mind. Many people don’t even believe that it’s possible to change their mood and instead make themselves and everyone around them miserable. Read the Rest of This Article »
Day 4: Streamline Your Environment in One Of These 6 Simple Ways
Do you ever want to throw your hands up in despair while looking around at your workspace? Does it inspire you and fill you with the confidence to do a great job?
While many people think that creativity thrives in chaos, the truth is that most of us work our best in an orderly environment that is free of distractions.
Too much visual clutter makes it difficult for most people to concentrate. It’s also almost impossible to maintain focus when you constantly have to root around to find what you need instead of being able to lay your hands on it immediately.
A streamlined work environment is your best bet for being able to think clearly and creatively and maintain your flow.
Here are 6 simple ways to streamline your environment: Read the Rest of This Article »
Day 5: 6 Reasons You Need To Be Touched
Do you ever feel like you’re living in a bubble, surrounded by people but never touched?
We live in such a busy, crowded world, yet it’s so easy for many of us to go days, even weeks or months without touching or being touched by others.
While you might not notice the effects of not being touched right away, it can negatively affect your mood, your confidence and your health. We are only beginning to understand the holistic way our bodies work and the relationship between our emotional well being and our physical health.
Here are 6 reasons why you need to be touched on a regular basis. Read the Rest of This Article »
Day 6: Multitasking Is Murdering Your Productivity: 6 Simple Ways To Stop, Starting Today
Multitasking is the art of distracting yourself from things you don’t really want to do by doing many of them at once.
If you’re like most people, you think you’re getting a lot more done when you juggle a ton of to-do’s.
You’re not.
At best, you’re doing slightly less than you would if you kept your eyes set on a single task. At worst, you’re stuck running around the hamster wheel, and will be for a while.
Learn to stop multitasking and you will be able to do far more with the same amount of minutes, while maintaining the steady, gradual steps that will give you the confidence to live the life you desire.
6 Ways to Stop Multitasking Starting Today: Read the Rest of This Article »
Day 7: Do This For 10 (Easy) Minutes And Improve Your Entire Day
Our bodies weren’t designed for our modern lifestyle.
We were never meant to sit behind desks for half our waking hours, nor were we intended to spend more time in a car than on our feet.
Most of us don’t get enough fresh air, sunshine and exercise and it’s having a profound impact on our confidence, energy levels and health.
Worse, it’s a self perpetuating problem. The less you move, the less energy you have to get going. Even if you know from experience that a bit of exercise will make you feel immeasurably better, you probably have a difficult time managing that first step.
If you can find a way to incorporate as little as 10 minutes of active movement into your morning routine, you’ll find your days will run smoother and be less stressful. Plus, you’ll have more energy and a more positive mood. Read the Rest of This Article »
Day 8: 8 Ways To Stop Feeling Indifferent
Have you ever fallen to sleep at night wondering if you’ve made any difference to the world around you?
Have you ever risen in the morning wondering if you even matter at all?
The key to living a happy, healthy, productive life full of vigor and confidence is feeling purpose, passion and genuine joy for the way you spend your days. Without purpose, passion is merely a silent suggestion.
Yet when you know your actions truly make a difference, joy and productivity follow as naturally as sunset after sunrise.
Use any of these 8 ideas to evaporate your indifference once and for all. Read the Rest of This Article »
Day 9: WOW-A Guaranteed Way To Feel Better About Yourself
“This country will not be a good place for any of us to live in unless we make it a good place for all of us to live in.” ~Theadore Roosevelt
Feeling better is easier than you think.
If you are looking for ways to restore balance, peace and order to your days, while helping your loved ones live a better life, the solution is simple.
Being a caregiver for seniors is a labor of love that can help build fulfilling relationships and make a difference in how you feel about yourself. Being a caregiver is a job that comes with responsibilities and problem solving, followed by the singular joy that comes with making a difference.
When you care for a senior citizen you are likely to find many moments of inspiration, and interaction. Do it well and you’ll be having so much fun it will barely feel like work!
Here Are 5 Ways To Feel Better About Yourself Today By Being a Caregiver. Read the Rest of This Article »
Day 10: Make Her Laugh, Make Her Breakfast – Why Laughter Is The Best Aphrodisiac
Forget the roses and moonlight serenades, the secret to winning a place in a woman’s (or man’s) heart is a great big belly laugh.
Laughter not only makes us feel good, it also imbues confidence and can be the cement that seals the relationship.
Laughter builds trust
Laughing out loud releases endorphins and oxytocin, naturally occurring chemicals that help to relieve stress and increase feelings of well being and belonging. Oxytocin facilitates a greater sense of trust, which is important when establishing new relationships. Read the Rest of This Article »
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