self improvement

7 Ways to Clear Your Mind of Negative Thoughts

Negative thinking can be a habit of mind.  Thoughts sink in and linger there until you take action to get rid of them.

When you first start thinking negatively, it can be tempting to try and force those thoughts out of your head.  You try as hard as possible to stop thinking about them and push them out.

But this approach often backfires.  Resisting those negative thoughts can actually reinforce that thinking pattern and just make things worse.  The more you try not to think about something, the more you actually end up thinking about it.

To get rid of negative thinking, you need to try a different approach – something that will clear your mind of those negative thoughts once and for all.

Here are seven ways to clear your mind of negative thinking.

1. Change your body language

Take a moment to observe your body language.  Are you slouching with a closed stance?  Are you frowning?

If you are, you’re more likely to think negatively.

Bad body language can lower your self-image and lead to a lack of confidence.  In that emotional state, it’s only natural to start having bad thoughts.

Sit up straight in a confident manner.  Open your stance and smile more.

Fix your body language and you’ll feel a lot better.  It might be just what you need to clear those negative thoughts.

2. Talk it out

Sometimes negative thinking occurs because you have issues or emotions you need to get out.

It’s not good to keep things to yourself.  If you have something that needs to be addressed, you should talk through them with someone.

Putting things into words gives your thoughts shape and form.  That can help you put things into perspective so you can deal with them at the root of the problem.

3. Spend one minute calming your mind of all thought

When your mind is running a mile a minute, it can be hard to keep up.  With everything racing around your head, it can be hard to control the thoughts going on inside – especially the negative ones.

Slow things down.  One minute of calming is often all it takes.

It’s kind of like meditation – you’re emptying your mind.  Think of it as a reboot.  Once it’s empty, you can fill it with something a little more positive.

4. Change the tone of your thoughts

Sometimes negative thinking is the result of poor perspective.  Take a look at the point of view you take on the things going on around you.

For example, instead of thinking, “I’m going through a difficult time and I’m having trouble,” think “I’m facing some challenges, but I’m working on finding solutions.”

You’re basically saying the same thing, except the second way has a more positive spin to it.  But sometimes that little tonal shift can make a huge difference to your thinking patterns.

5. Be creative

When negative thoughts come, it can pay to spend some time creatively.

Find a creative outlet for your thoughts.  Write things out.  Draw or paint something – even if you have to use a crayon.  As long as you’re using your creativity to get your negativity out, it can work.

Exploring your emotions through creativity acts like auto-therapy and can elevate your mood.

Creativity can feel like a release.  When you put your emotions through an art form, you get them out of your system and clear them out.

6. Take a walk

Because thoughts arise in the mind, it’s easy to assume that’s where they’re formed.  Well, that’s only partly true.

Sometimes our thoughts are a product of our environment.  For example, if you surrounded yourself with negative people and negative imagery, you’d probably start to think negatively in turn.

Stepping away from a negative environment can help immensely.  Take a walk alone away from your usual atmosphere.  Head somewhere uplifting like a park or museum.

Time spent distancing yourself from those negative influences can bring you great peace of mind.

7. Start listing out what you’re grateful for

Have you forgotten all the good things you have going for you?  Sometimes in the daily grind, we lose focus on all the ways things that are going right in our lives.

If that’s you, then you need to re-train your mind to focus on all the good happening around you instead of the bad.

List off everything you’re grateful for no matter how small they seem to be.

Don’t take anything for granted anymore.  Sometimes the good things in our lives are right in front of our faces and we still fail to see them.

Stop being blind to the positive things you already have going for you.

Steve is the writer behind Do Something Cool where he blogs about travel, motivation, personal growth and adventure.  He’s always looking for ways to make life more interesting.  Get tips on living life to the fullest through his Facebook fan page and Twitter.


Erin shows overscheduled, overwhelmed women how to do less so that they can achieve more. Traditional productivity books—written by men—barely touch the tangle of cultural pressures that women feel when facing down a to-do list. How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.

106 Responses to 7 Ways to Clear Your Mind of Negative Thoughts

  1. Anonymous says:

    This isn’t helpful whatsoever I can’t stop thinking about my ex + missing him although I’ve tried all of these things

  2. Anonymous says:

    Only way to deal with missing an ex is to talk to him/her.

  3. Lolo says:

    The way he talks with me,i always feel like it something that he want or he will do but he says just telling the truth and i can’t stop thinking about it

  4. Pankaj says:

    U hv to outgrow this feel, evrything happens fr a reason, if anything is meant fr u it surely will cm back fr u. Be strong within n develop urself, rembr to smile always.. who knows…
    U r a reson fr smones smile =)

  5. Anonymous says:

    I’ve been though a 3 year break up, its going to hurt for a while but then it gets better. Time heals all wounds 🙂

  6. Anonymous says:

    Do you know that one negative comment beats the entire purpose of this post? The points may not have helped you but might help someone else going through a lot. One negative comment saying they don’t work will take them back to square one. It’s psychological and just, don’t write things like that.

  7. Neil says:

    Completely agree. I’m looking for advice for my young son and I think the points noted are Excellent. Is it possible to get rid of the first comments and responses?

  8. Katie Looney says:

    If a person been hurt by and Ex and if they want to move on. Ask God to wrap all the love you had for that person in him.When my mom died i felt like dying my self.But I prayed to him to help me to love him the most.wrap all the love I had for her in him.God did that and I was able to move on with my life.God love us so much and we suppose to love him the most. And everything else will fall in line. God wanr us at peace at all time.If we keep our mind on him he will keep us in perfect peace.

  9. Anonymous says:

    interesting discussion
    Thanks for writing and sharing

  10. Nabanita says:

    Hii..thanks 4 d post..but its not working 4 me..m sme1 who constantly thinks negatv 4 my close or near n dear 1..i hate those thoughts..even when m praying god too those negatv thoughts comes into my mind..lyk something bad ll happen typ thoughts n at d same time i imagine it continuously m thinking dat if my thoughts leads something bad den why i m living..i should die..m taking mdcn..but not truely my imagination n thoughts ll lead somthing which m thinking?? Pls help

  11. Aayushi says:

    Thanks a lot for this.
    Just reading these options makes me feel better and hopeful

  12. sam says:

    wtf kinda post is this. When people feel like crap there’s no switch to just suddenly “be positive”

  13. Anonymous says:

    It’s not about suddenly becoming positive. Elimination of negative thoughts and becoming positive takes time, and that is exactly what they are trying to say.

  14. Anonymous says:

    It was helpful thanx

  15. Molly says:

    It was helpful thanx

  16. Iris says:

    Thanks this is really helpful to me, i just talked out loud to myself in the garage and it did kinda help me, it just that it takes a long time for those thoughts to vanishfrom your mind. And another point is that if you do have a diary, write in that about your thought, it’s just like you’re escaping the thought out of your head and onto the pages of the diary, trust me it really helps. Smile all you can and choose what is best for YOU because we all have choices to make. Also make people and yourself smile!!!

  17. Iris says:

    And just to make those thoughts go away the best option is to be who you are! Be creative as well, like it says up there

  18. Anonymous says:

    Its was kinda helpful thankyou

  19. safal says:

    I have a bad feeling’ total thinking negative something wrong happening to me I can’t sleep knight full thoughts insaid my brain

  20. Anonymous says:

    Reading this hasn’t done anything to help me. I still have the traumatizing images in my head from my childhood. They won’t go away as long as I’m still breathing. I’ve tried everything to heal it. Nothing has worked. It’s been like this for 5 years. I can’t deal with it anymore. During the 5 years i been doing nothing but hurt myself and/or been involved with drugs and alcohol. It’s been ruining my life and i don’t know how to handle it the right way.

  21. Stephen says:

    I believe that repetative negative thoughts can resemble a groove that we allow to etch away and so the groove gets deeper and deeper,the deeper the groove the harder to erase it, like we are playing a video over and over again, therefore we need to 1 accept that we Will have negative thoughts,and 2 be Alert and ready to instantly think of something positive,maybe a holiday approaching,get into a habit of counter attacking the negative thoughts,the more we can apply this approach the less we are playing that video,and it will start to be less intense,

  22. Robert says:

    The decision`s ours isn`t it? If we want to feel depressed or down, well that`s what we`ll
    achieve,right? If we want to feel positive or happy, well that`s what we`ll achieve, right?
    Problem is , we are so caught up in our thought`s of self pity ,its taken over our bloody mind lol. Maybe we should start thinking about people who really struggle,People that work hard and still can`t afford to put descent food on to the table,that`s if they have a roof over their heads! Funny thing though, these people still find time to have a laugh and think positive !!! On a daily basis we are influenced by the media,news and what not.The world isn`t all doom and gloom ! Its a great place no matter in what country you live.It all depends what you make out of it because its your choice!!!!

  23. Aswathi says:

    Thank you its nice

  24. Erica says:

    How do i snap out of all negavite emotions after 2 failed ivf? The negative emotions started after i got unemployed i have too.much time to think because not being busy the failed ivf is lingering , torturing me and the thoughts does my husband still love ? my emotions are driving me crazy
    When i was working i didnt have time to think
    Please help

  25. jannali says:

    Do not be so hard on yourself, take a break sometimes everything happens at once, and feel we are not in control, and thus spiral down to negative and unhappy thoughts. I would suggest a routine at home, set times and goals, for instance, go for a walk at the sametime everyday, if you like cooking plan some meals for the evening, check out some hobbies, knitting or crochet, to relax the mind, Music can help, or listen to the radio, perhaps share some of your experience with others. We all fail, its part of being human, and although life seems chaotic sometimes, its because we are living and learning, time heals and when you are stronger it will all fall into place, most important take care of yourself. Your partner maybe feeling helpless as well and not able to express their pain. take care.

  26. Sidney says:

    Its never easy when you have negative thoughts going through your brain each and every day i suffer from bi polar manic depression some days you wanna go out all day others you just can’t get outta bed;; never the same day twice.

  27. WAS says:

    Very informative set of working guidelines. Always remember people, life is a process. It does not evolve over night but instead over time. There is no such thing as instant gratification. You have to work hard for where you want to go and who you want to be in a practical, drama free and patient way and as you do this you will always “love your brain.”

  28. fahed kazmi says:

    imam ali(as) farmate h jaha khuloos(pure) niyat dekhe waha doste k haat bhadao warna tumhare tanhai(aloneness) he tumhari bahatreen sathi h.
    it means that do freindship with a positive people makes ur life happy and avoid negativity

  29. Ronal says:

    Thanks ,coz now am preparing a holiday trip to western Uganda as you said about traveling may be it will help me God bless you

  30. Sunny says:

    Missing on x
    Only best way out is start dating somebody else
    And keep urself busy
    U will get out easily
    And keep saying to yourself that you r strong enough to handle this

  31. Sunny says:

    Every1 plz continue watching motivational videos everyday .make it a habbit
    .it will help u recover very fast .do make it a regular go
    N keep urself busy::::::::::::::

  32. Vijay says:

    Write all your negative thoughts about what you don’t like in your ex or anything troubling you.for two days and in detail
    Keep aside for two days and then read .it will be the most useless piece ever written
    Tear into small pieces or burn the paper. You will be having a clear mind try it it is tried and tested..for develop positivity write only only positive things about yourself truly. .you will be a new person write positive things about others but that should be from your heart.things will change.beautifully

  33. Arun Agarwal says:

    I think that it is good article.

  34. anushka says:

    I was very sad my mind is full of negativety please help me what l do

  35. Marissa says:

    Finding something that allows you to get away from negative people or things around you could range from taking a walk to get away from them or maybe working to eliminate the negative things. If a person is being negative make a comment about it don’t ignore it and let it bring you down, if see something makes you sad get rid of it so you don’t have to see it anymore, and if all the negativity is just in your head just take a minute to breathe then smile, because good things come from smiling <3

  36. Great post indeed. I love this blog and would like to thank pickthebrain.

  37. Anonymous says:

    If some body finds about its solution kindly mail me I will be very thankful to that well wished

  38. Thomas says:

    I have too much worry and low moods because at recents times that I’m turning my social life down because I haven’t had any courage to face the atmosphere because of my social habits. So I’m fed up of being too social wihdrawl after all the years I never had any friends.

  39. Thomas says:

    I have too much worry and low moods because at recents times that I’m turning my social life down because I haven’t had any courage to face the atmosphere because of my social habits. So I’m fed up of being too social wihdrawl after all the years I never had any friends.

  40. Rachael says:

    For sure thx very mush esp da point ov being creative c’se for any creative personel is also sharp and intelligent so such aperson chhanges all negati ves into positives ,ever excited by smiling all da tym so u be free from stress ov negative pple together with their words ,we shouldn’t be problem solvers
    due to the fact dat problems ar everywhere and we cannot avoid them,wat u see as aproblem for it kknows dat its not a problenm and u yr da problem to it but remember all things ar in thei normal sta

  41. Thanks a ton for this wonderful and easily achievable task to change our negative thoughts to become a positive thinker. I am also a blogger and mainly writes on motivational content on the website WittyWinks.Com

    Can you please visit my website to guide me how I can modify it to make it ey catching website as yours.

    Thanks in advance

  42. Austin says:

    sincerely!this act is so hard to dispose,i thought i’m the only one stucked in this act but viewing peoples comment makes me relieve alittle…the only person that can solve this problem for you is God,talk to him he will surely deliver you.

  43. Edu says:

    I’m also shocked by how many people are caught up in this trap of negative thoughts ( i wrote this in tears). I thought i was the only one beating myself up for not being able to channel my mind into positive thinking. I date someone I love and often run around in circles thinking negatively about her just because of a few issues which were small anthills but I actually a made a mountain out of in my own mind. At the back of my mind I know she loves, respects and has never cheated on me. But I can’t just stop with the negative imaginations…

    Anyway, what I like about this post is its practicality. t says do this when this happens! I think al give it a shot

  44. Akhila says:

    I’m Alone In my home since 1 year with my back logs
    Now backlogs completed I’m so happy but I can’t trust this happiness I’m feeling like it’s just temporary. I have my aim. Im feeling that I will die after completion of my dream

  45. Dhiraj says:

    Don’t forced to negative thought.. if negative thought are come in mind..first don’t be attention and don’t gives interest in thes thoughts..dailly practice.

  46. Dhiraj says:

    If we doing dailly thise practice i think we overcome negative thought and beliefs.

  47. KK says:

    I have been caught up in this situation for quite some time now, it all started with a break up with my ex and i had no idea of being so upset and so much depressed that I started to have panic attacks and all, i immediatly consulted a psychiatrist and seeked for help, i was being examined both medically and mentally and was prescribed with some antidepressants which i started taking regularly, it helped me to some extent but still that heart sinking situation and bad memories kept on devastating me so much that is hard to explain in words, i also tried some other methods like accupuncture etc but still that heart clutching feeling was there, what i personally feel is that this is something that you have to go thru somehow and there’s only one person who can change you and that person is YOU….have faith in Almighty and in yourself, this situation is so much pain giving and irritating that can make one go mad but after all just think about all the joys and opportunities that life has offered you, don’t be thankless to the ones around you feeling worried about you that we ignore while dealing with our depression and pain given by a single person who is no more in your life, just forget about that horrible past and let time teach him/her a lesson and remember if someone has done something unjust and wrong with you would never ever simply walk away without paying for wrongdoing as this is against the law of nature, trust me time is a great healer and this pain is temporary and a lesson that you do not make such a mistake in future.

  48. Joann says:

    Diferent strokes for different folks. The fact that your reading this means you want to change. Do you control your mind or does it control you? Meditating helps to clear out the “clutter” one thought at a time! Also, EFT, emotional freedom technique, has some amazing results. I liked this article a lot, I just think we need to add in tools to calm the mind and change our thought pattern.

  49. Savita says:

    I also too much upset about my life l always remember my past relationships which is now no more but that person daily comes in front of me and I remember it again what can I do

  50. Gina says:

    What happens when you take that negativity with you. I.e a walk. Also what happens when you can’t rid/explain the negative emotions/thought. It’s like a layer of skin that won’t strip.

  51. uncle ken says:

    the problem is bad aussies and enthics who ruin australia .people think like mongrels .some in the intellegnce and media think they own people.they think austrlia into a hateful slum .one ethic said dont buy realestate as i didint listen and made a half a million back which i lost being kind.iga stores are going broke not putting customers first .other retail are fighting each other by ruining outlets . national securty are stupid people ruining those in the community that want clean food and a good society.I DONT SPOIL WATER OR FOOD catch those who in factories who fiddle foods on shelves .they can make people look like others then get attacked

  52. uncle ken, that was so off topic and strange. Thanks!

  53. NAVEEN says:

    Dear one





  54. Sunny says:

    we have two things in our life 1. Relation 2.project(works)
    relations like friends,family,love etc.,
    projects like studies,courses,profession,job,business etc..,
    mostly like you people involve relations in to works and works into relations spoil their happiness by thinking..try to seperate it than see the changes in is all about happiness….after 80age if you turn back and see your life should more happier…try to be happy….

  55. theknightofthecastle says:

    Thoughts may be able to be erased sometime in the future with science breakthroughs, but the best way is to ignore them knowing that you have to live with all them your entire life(do not try to erase it, you’re giving it importance and will be more likely to come, and overall you’ll feel during the attempt, you can not change a negative irrational thought into a rational positive thought so don’t even try it, you’ll recall and will thinking reasons to delete it, with failure). Only if each time that you repeate ansiety rises which in turn makes them come with more intensity one more time and on and on it comes. You can be sure your not guilt, you are ok, that you’re sociable. But if you dare to look for the bad thought, you know what, you’ll suffer even knowing that it’s irrational of not real that it’s only in your and doesn’t reflect reality. So it is very simple yet hard until you determine yourself to not even think it once(not always possible)you get the “need” to think it. You questioning diminishing you’re security and positiveness, and you’ll set the bar llow, you won’t enjoy what you’re doing because you are fearfull to not being enough so you’ll not even try.

  56. theknightofthecastle says:

    Sorry my writing is awful =S

  57. theknightofthecastle says:

    there’s no re-editing lol

  58. Anonymous says:

    Yo wtf I did this and still have negative thoughts????????

  59. Anonymous says:

    Dear Writer, It’s really helpfully for me your all details regarding the how to change your mind negative to positive and your a good person and you have lot of experience in all the matters . your doing very well done .
    Thanks and Regards
    Nayab Ali

  60. Lea Taylor says:

    Believe in you. The worst is over and u know down deep inside the pain can’t last forever b is u just can’t allow it anymore. He/ she isn’t respectful or really caring. Admit it and more on. Don’t look back! Life is in front of us. I had to practice e two minute timeouts on myself. After two minutes I didn’t need to call or talk to a liar and a cheat and a thief. That is NOT love. Just curiod my over and. Wouldn’t ha e cared less. I was wrong. Thought he was somebody else in my hopeful mind. Lost a whole houseful of treasured belongings. I was a fool. Now I will NEVER REPEAT a pathetic side of myself. Who cares if he doesn’t love me. I LOVE MYSELF. I know I’m WONDERFUL WOMAN !!!

  61. Anonymous says:

    It is really helpful to many youths who are suffering this problem of negativity in their day – to – day life. Really great points to follow……Thank you

  62. Beatrice says:

    Thank you so much… this is really helpful… also goes with you knowing that you can’t fight this alone.You need God to help you.

  63. Hence our fundamental objective is to get rid of negative thinking. Negative thinking is a thought process where people tend to find the worst in everything, or reduce their expectations by considering the worst possible scenarios.
    “It has been a month that I am meditating and I am still not able to control my negative thoughts. Whenever I close my eyes all those disturbing thoughts start affecting me. I want to stop those thoughts coming to my mind. I want to have peace and stop my mind to work at least for some time.” Thanks for sharing nice blog which helps me to overcome negative thoughts .

  64. Abdullah says:

    You guys know what? You guys are not focusing on the main point of the ARTICLE
    stop thinking about negativity i have been through a rough time too….but i then started thinking that i have to get rid of it never to think of it again and it was because of studies….. so i started studying so hard that i became happy and then i got really good marks and im happy now and i was the reason i was sad not others.

  65. Anonymous says:

    Sir I Have affected by fearophobia from that instance I have the negative that only come across from my mind. So I cannot make a good thoughts from my mind . It also come across from god and my parents. How can I recover from this. Pls Give a solution to recover from this.

  66. Usu says:

    I am writing this at 3:12 am as m not able to sleep…. With all those thoughts about career….. I didn’t get what I wanted in life…. With all those thoughts of comparing with my friends… How they are in better in ever ways….. Then all the thought take a turn and I remember my visit to hospital today morning…. There were lots of people suffering from a dreadful disease and I saw the pain in their faces …then I realized… My problem not soo big infront of them… Then there was sudden flows of positivity and calmness….i am learning to b grateful of everything I have….. B nice to your self… I guess I will get a woderful sleep now

  67. Ron says:

    David Crowder How He loves
    david crowder band how he loves

  68. Jeffrey says:

    I like the your thoughts. Time has come to put childish thoughts,an grow a pair. Thanks it good to see helpful souls with a brain.

  69. Anonymous says:

    We live in a day,there is no grey area.

  70. Apostolos Dedeloudis says:

    At least it helped me!

  71. Mike Dorn says:

    I’m thinking there’s different categories involved here. From the daily negative thoughts we all have to the crisis situations where emotions are difficult to control. This article aptly deals with the first. Crisis situations; breakup, loss, shocking events are more complicated. I think it’s important to keep doing all your daily functions even though they may seem meaningless because of your emotional state. Eventually your life will be calmer as you process the changes. Don’t do ANYTHING that you can’t take back! Very important. Peace will return to your life as you grow to accept the changes and realize what you can actually control.

  72. karan malla says:

    Wow helpful and worth giving time to read. Every point was important and helpful to control negative thoughts

  73. Anonymous says:

    Thank you

  74. Anonymous says:

    Thank you so much

  75. Varun shetty says:

    Thanks a lot … It has motivated me immensely …… What ever is mentioned that’s very true … Thanks❤️

  76. Anonymous says:

    I saw something on the internet recently, that really mentally upset me. I have tried using so many websites to clear my mind of this – it isn’t as helpful as I would’ve suspected. Any ideas??

  77. Aishwarya Shrestha says:

    This is not helpful as I thought or expect and I can’t remove bad thinking from my mind. i want to cry all the days and nights too. But I found littlebit change in myself, thanks to you.

  78. anonymous says:

    i am unable to make little decision in my life i mean social connecting with people i lack body language and i am scared to get insulted and when i show myself to people i am unable to talk becuz i am so scared to get insulted i lack confidence and unable to think how to conitue conversation or how to handle suggestion and just all these though pop in my mind and i unable to do work thats it

  79. Anonymous says:

    It’s 3am and I need to clear my mind of suicidal thoughts. I can feel it consuming me, even trying out everything listed here the thoughts just keeps coming. Is there a faster way to shut one’s mind completely???

  80. Bro, you are scaring me! don’t be negative. Just think positive, everything will be all right.

  81. Thanks you and I admire you to have the courage the talk about this,This was a very meaningful post for me. Thank you.

    How to get rid of suicidal thoughts forever

  82. Anonymous says:

    That which God does not give you is not what you want. We must understand that in this life there are things that are meant to be and things that as not meant to be.

  83. Riya says:

    I have some issues How to trust my partner even though his very loyal to me all the time but I just spoiled everything myself by getting negative things about him in my thoughts… Why I can’t believe him

    Can you please tell me how should I solved this types of things in my life my thoughts how to change it in myself… how should I stop this negative things in my mind. Any solution Please for me.

  84. I genuinely enjoy looking through on this web site, it holds good posts. Cichlid

  85. manu says:

    always worry about hairloss so am shaving my head always tension headache also
    i want to come out fom this thoughts.

  86. Interesting Conversation Topics
    Thanks for writing and sharing

  87. Fitness Diet says:

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  88. Fitness Diet says:

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  89. Enziena says:

    I do try to get rid of all negative thoughts, no matter how much do i try they are back just in the next moment,love of my life married to someone else bcz of our family issues he still loves me n i love him too, i try hard to not to thik about his marriage I just can’t stop, I tried all the things, I tried to divert my mind, evn if I engage myslf in ny of the wrk bt those thoughts are there in my mind, now it had been 9 months since all these things started nd I m still there,where I was 9 months back…

  90. Emperor says:

    These points are good and anyone who feel that he/she needs a change out of negative thought this is right place to visit and practice. One thing I know is that,unless you are tired with something nothing can make you conquer it…

  91. oladapo funke says:

    very difficult to control negative thought but when I neglect the thought I found out it stop coming but when trying to sought the issues out it reminds you every second the best way is to neglect it and let God take over he know you don’t want this thought it can comes to reality so better still is to neglect the thought and stop giving the attention

  92. Salman Husain says:

    Sir, you come up with a great example about negative thoughts .that how can we get rid of this kind of problem. To be honest I have been suffering this problem since 2015. But now I feel very well after watching this post. And I will also follow each and every rule that you told us. May god grant all of us a pleasant life

  93. Jasmine says:

    I jasmine says that we or you must follow the tips given above they are more beneficial to reduce negative thinking from our mind . Be start calming yourself you will surely reach to the hight of sky. May god give pleasnt and happiest life to all of us

  94. Lacienta says:

    Whoever I like or love always end up getting married before I know it, or she already had kids. I hate myself for being a weirdo that feel pain even knowing that there’s no chance for me to get a girlfriend. I can’t smile. I’m not a normal human being. Loving someone only lead me to desperation. I couldn’t get rid of negative thoughts even I’m done trying those tips above. I just don’t have the right to be a human.

  95. Ashish Padaruth says:

    Thank you for all the methods mentioned in the post. They are really helpful. God bless you

  96. PixelCarClub says:

    Wow! Thank God that you have decided to share this article with all of us! It may have definitely saved someones life! Love you Son!

  97. simscheatsz says:

    You know, you are doing a fabulous work. Keep it up!!

  98. May God give you all you wished. You are really a sweetheart.

  99. Sokrostream says:

    This was a very meaningful post, so informative and encouraging information, Thank you for this post.

  100. john says:

    Thank you for this wonderful post, it really helps me to remove my negative thoughts totally.
    keep positive thinking

  101. Sam Lucas says:

    As life goes on I believe people to grow their minds and thoughts. The concept of adapting to new people, environments and situations is the first step in stopping yourself from thinking negatively. Great posts, loved it.

  102. says:

    Great article, many thanks!

  103. Shining diamond says:

    I don’t know what’s happening with me Imarried 2 months ago and my husband is so loving and now he’s abroad.He talks to me and make me feel better but sometimes when he says something that will be a little thing but I create an issue from what he said .I am super negative and I can’t control myself,and become upset and can’t stop negative thoughts please tell me what should I do ??? I think there is a gap between us and I want to fill it how ?? Plzzzz help me

  104. I am totally agreed with your thoughts!

  105. Anonymous says:

    It really really worked out for me . Thanks you so much for these tips.

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