When adults are busy adult-ing, sleep often becomes a mythic creature of bedtimes past. A successful life is linked to a successful night’s sleep, but in this crazy, busy world—that seems like a nice dream only fit for four-year-olds. The … Continue reading
Do you begin your day by yelling at yourself because you don’t think you accomplished anything yesterday, so you BETTER double down today? Verbally assaulting yourself before the day’s already begun isn’t much fun, is it? In fact, if you’re … Continue reading
Can’t capture that elusive eight hours of sleep? Waking up in the middle of the night restless? It may be what you’re eating during the day that is stopping you from getting the rest you need. Here are seven things … Continue reading
Do you ever feel overwhelmed? Like there’s a huge burden you are carrying around. You are not alone. Our days are jammed packed with things to do. Being busy is a heavy weight we all live under. And the stress … Continue reading
Let’s face it. We’ve all met someone who was “smart as a whip” but lacked certain social graces or was “clueless” when it comes to understanding how his words or behavior impacts others. You know: the scholarly neighbor who bombs … Continue reading
At the time of writing this, I have already been sick for a week. I am finally reaching the end of my cold and I have regained the energy needed to work but my work and my productivity levels have … Continue reading
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