Tag Archives: self improvement

3 Ways to Focus on What You Want

In today’s 24/7, never-unplugged culture, getting through a day often feels like a full-contact sport – bruises and all. Despite the billions of dollars raked in annually by the wellness industries, statistics show that more Americans than ever are stressed, … Continue reading

How to Help a Partner Struggling With Clinical Depression

When I first met my wife, I had no idea that she had a history of clinical depression.  Of course, she had told me about it before we were married, but I did not really know what that meant.  I … Continue reading

conquer the fear of new beginnings

5 Strategies to Get Over the Fears Holding You Back

How often do you feel like you are your own worst enemy? You frequently may find that what stands between you and the life of your dreams is… you. I have been a psychologist in Los Angeles for over three … Continue reading

trust your body language

 11 Ways to Build Trust with Your Body Language

Trust is the core need for every human transaction, whether it is in business, family matter or in your love life. If you want others to listen to you, need to inspire trust and getting people to trust you it s often a … Continue reading

7 Paths to Self-Improvement

Self-improvement is a broad field. It can mean being a better person, learning something  new, accomplishing more, or simply figuring out how to better enjoy the life you have. Even the inspiration to improve can come from a number of … Continue reading

lifestyle changes

How to Rejuvenate Your Life with These Remarkable Lifestyle Changes

The quest for happiness is innate to human beings. Even in ancient times when there was no global connectivity and no axe to grind with one another, civilizations prevailed because of stability and an urge of making kingdoms happy. Coming … Continue reading