Before you diagnose yourself with depression or low self-esteem, first make sure you are not, in fact, surrounded by jerks. I have been a social introvert for as long as I can remember. You know, I always preferred the company … Continue reading
My courage is faith—faith in the eternal resilience of me—that joy’ll come back, and hope and spontaneity. —F. Scott Fitzgerald At this writing, I can bench press 150 pounds. It wasn’t easy. I put everything I had into it. My … Continue reading
I like to think that there is a meaning to life, in the sense that finding purpose and striving to reach that level of fulfillment becomes part of daily routine. Living just for the sake of it, without wanting to … Continue reading
It is widely known that eating a healthy diet benefits our physical health. But less is acknowledged about the psychological benefits. We have all tried exotic ingredients or foods that make us feel happy. But, how is our mood … Continue reading
More and more people nowadays struggle with poor mental health. This is an unfortunate outcome of the stressful nature of modern life. And what many of us don’t realize is that, when you suffer from disorders of the mind, it … Continue reading
We all know drinking water is essential to good health. It keeps us alive and helps our body function properly. But what if I told you staying hydrated is also a good way to become more productive too? This article … Continue reading
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