“Be the kind of energy, that no matter where you go, you always add positive vibes to the spaces and people around you.” I’m quite a positive person usually, but it’s easy to remain upbeat on days when everything is … Continue reading
When adults are busy adult-ing, sleep often becomes a mythic creature of bedtimes past. A successful life is linked to a successful night’s sleep, but in this crazy, busy world—that seems like a nice dream only fit for four-year-olds. The … Continue reading
I think a lot about making this year better than the last. But lately, something’s hit me. What about making the year better than – the next one, and the one after that, and so on? After all, if all … Continue reading
Do you begin your day by yelling at yourself because you don’t think you accomplished anything yesterday, so you BETTER double down today? Verbally assaulting yourself before the day’s already begun isn’t much fun, is it? In fact, if you’re … Continue reading
“If you’re the smartest person in your group, then you need a new group” ~ Les Brown Have you ever spent a weekend with friends only to leave with that deep empty feeling inside? Where you were once best of … Continue reading
Can’t capture that elusive eight hours of sleep? Waking up in the middle of the night restless? It may be what you’re eating during the day that is stopping you from getting the rest you need. Here are seven things … Continue reading
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