3 Ways Practicing Yoga Makes You Better At Everything

Do you ever see pictures of yogis in bikinis or speedos on yachts in Bali with their ankles behind their heads and think, “What does that have to do with my life, with my kids screaming in the backseat, or my pressures at work, or my attempts to nurture the relationships that are meaningful to me?!” Continue reading

5 Steps To Defeating That Annoying, Manipulative Voice In Your Head

Is that little voice in your head hurting your success at life? Whenever you are about to do something big, it tells you that you are incapable. No More. Continue reading

5 Ways to Get Productive and Stay Productive

Ok so you want you to be more productive. But where do you start? Here are 5 Ways to Get Productive and Stay Productive: Continue reading

Are Your Falling For These 6 Productivity-Killing Excuses?

You make hundreds of pitiful excuses every day without even realizing it. You pluck things from your external environment and use them to reinforce certain behaviors. Continue reading

This Single Habit Will Put You In The Top 10{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c}

What if you could become a top performer with ONE habit while halving how much you work every week?

This one strategy can change everything. Continue reading

Why Setting Boundaries Will Change Your Game

When you are younger, you may not have as many opportunities. Therefore, saying yes more and being more open could be better for you. However, at all stages of life, we need to set some level of personal and professional boundaries. Otherwise, we can be taken advantage of. Continue reading