If someone asked you to describe the defining characteristics of “human being”, you would most likely talk about how we can speak, walk upright, have opposable thumbs, etc… All of that stuff is great. But you know what the most … Continue reading
There’s this underlying sentiment, subtly propagated through media that we first need to achieve something notable, to prove that we’re ‘enough’ and happy. But the biggest breakthrough we could ever make in our lives is to cultivate the habits, which … Continue reading
Out of all the goals you have set for this year I’m sure you’ve got one specific goal that’s been on the forefront of your mind. A goal that you know has the greatest potential to change your life – … Continue reading
Sleep. Some of us can’t get enough of it, while others are in a love-hate relationship. For many years after starting my Spanish lessons and tutoring company, I was the latter. Like every human, my mind and body needed sleep to function. … Continue reading
We all have our own moments of doubt, distress, and complete laziness. But what usually determines someone`s success or failure is your ability to stay motivated especially during their toughest times. I`ve worked on this topic for years and below … Continue reading
In today’s 24/7, never-unplugged culture, getting through a day often feels like a full-contact sport – bruises and all. Despite the billions of dollars raked in annually by the wellness industries, statistics show that more Americans than ever are stressed, … Continue reading
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