Have you ever felt more voices inside your head than outside on any given day? You’re not alone. Unfortunately, due to unhappiness, trauma, loss, and other issues that cause negativity to our emotional insides, we can break apart and spend … Continue reading
Are you an introvert? Yes? Then there are two of us. Nobody knows better what it means to be unable to fit into the society than introverts. We’re too quiet, too withdrawn, too lost in our heads and too individualistic … Continue reading
Are you looking for an effective way to boost your mental health? Or maybe you want something that will help you stay focused when you need to stay up late at night? If so, then you may want to look … Continue reading
Mental health isn’t something you should view as a ‘reaction to’ – it’s an ongoing process that you need to work on every day. Just like an exercise program or a diet regime, your mental health needs a routine. Here … Continue reading
In 2015, Buddhist monk Matthieu Ricard, was declared the happiest person in the world. This was based on a study by the Laboratory for Affective Neuroscience in Wisconsin, where Ricard’s scores were sometimes off the charts. Being a monk is … Continue reading
Human beings may experience a wide range of feelings within a day. Sometimes, the emotions we feel can get the best of us, causing us to say or do what we will later regret. Most emotions can be reeled in … Continue reading
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