Think about a time when someone did something kind for you. A smile from a stranger, an unexpected compliment, someone buying you coffee or lunch. A simple act of kindness is enough to change someone’s day around for the better. … Continue reading
Are you a chronic over-preparer? I am. Really, I used to be—but I say “I am” because, as with any addictive behavior, recovery from that persistent feeling of needing to do more is a slow and lifelong process. We don’t … Continue reading
The idea of giving promises to oneself isn’t new. Most people do that. We vow to quit smoking, set a life goal, read more books, spend less time on Facebook showing jealousy to our friends’ success… You name it! In … Continue reading
I’d like to think I’m a modern father. Responsibilities with my partner are split down the middle; we both bring home the bacon (metaphorically, we’re vegetarian) and we split the childcare and household chores fairly (you wash, I’ll dry). I’m not … Continue reading
There are few satisfactions greater in life than setting goals, working toward them, and achieving goals. Of course, it also stinks when you fail miserably at a goal, but let’s pretend that doesn’t happen. Setting goals is step zero in … Continue reading
Imagine coming home after a grueling day at work. You’re tired, hungry, and all you want to do is pop a frozen meal in the microwave and watch an episode of Narcos. Except you can’t. Six months earlier you decided … Continue reading
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