a comprehensive collection of self improvement articles focusing on productivity, motivation and confidence

10 Things to Avoid Before Going to Bed

After working for the whole day, running from one place to another, handling boss and irritating colleagues, the only thing which can make your day is a good sleep. But good sleep doesn’t mean lying in bed for 9 hours … Continue reading

Erin’s Things: January 11

This week I’ve compiled a list of a couple out of the box excursions, threw in a little fashion and of course, mentioned a couple of must reads! What inspired you this week? Leave a comment below for all to … Continue reading

From the Experts: 6 Tips to Stay Motivated, Anytime, Anywhere.

We all have our own moments of doubt, distress, and complete laziness. But what usually determines someone`s success or failure is your ability to stay motivated especially during their toughest times.  I`ve worked on this topic for years and below … Continue reading

How to Journal Your Way to a More Positive Life

Our minds can be our own worst enemy. We can so easily become our biggest critics, letting ourselves drown in negativity, and getting so low that we can’t possibly see any light ahead. When we get to these low points … Continue reading

happiness habits

5 Surprisingly Small Habits Research Shows Will Make You Happier

There are many ways to increase the 40{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c} of your happiness that’s under your control. My research has shown that some methods involve quite a bit of time every day, and some methods don’t. I’m concentrating on the ones that … Continue reading

Your Guide To Better Sleep Habits

Nothing can be more frustrating than laying on bed at night and waiting for sleep that won’t come. There are many reasons why you’re having a hard time dozing off. You may be suffering from insomnia, experiencing immense stress or … Continue reading