5 Steps to an Effective Apology
Understanding how to apologize is essential to building strong relationships. Learn how to apologize effectively with these 5 steps. Continue reading
How to Achieve Your Goals with Healthy Habits
We’ve all faced the disappointment and guilt that comes from setting a goal and giving up on it after a couple of weeks. Here’s the solution: Focus instead on creating a new daily habit that will lead to achieving your goal. Continue reading
Harvard’s Most Popular Course? Self Improvement
Professor Tal Ben-Shahar teaches the largest course at Harvard on Positive Psychology — a college course on self improvement. Continue reading
Developing Positive Beliefs
An article about choosing to believe in positive things instead of focusing on the negative. Continue reading
10 Ways to Instantly Build Self Confidence
Learn to build self confidence with these 10 strategies. Self confidence is the difference between feeling unstoppable and feeling scared out of your wits. Your perception of yourself has an enormous impact on how others perceive you. Perception is reality — the more self confidence you have, the more likely it is you’ll succeed. Continue reading
A 3 Step Routine to Boost Energy
How to boost positive energy. Continue reading
