a comprehensive collection of self improvement articles focusing on productivity, motivation and confidence

5 Ways to Conquer Your Grief After a Tough Breakup

Breakups are brutal, aren’t they? A relationship takes a ton of work and energy. You have to be vulnerable and trusting and take a risk on love. You open your heart and soul to your partner. It’s no surprise that … Continue reading

3 Strange and Surprising Ways Music Affects Your Well-Being

Ask any busy student prepping for finals week or a stressed executive taking a breather at the local spa – music can change your mood. You don’t need to be told so, of course. You’ve experienced the incredible mood-altering powers … Continue reading

Grandpa

4 Things Grandpa Has Taught Me

Some of my earliest memories are of my grandpa taking me to the beach when I was little to play in the sand and look for seashells. I still think of him virtually every time I see the ocean even … Continue reading

How to Succeed if You are “Not that Smart”

Here are 5 people who were thought to be failures.  Do they fit the mold of a “successful person”? You decide Never formally finishing high school after being arrested for selling drugs, he was thought to be a complete failure. … Continue reading

How To Combat Addiction With Your Mind

When people hear that I use hypnotherapy to combat addiction, their minds bring up a host of misconceptions. Associations formed via old school hypnotist shows – with a lot of hand waving and volunteers acting like monkeys – are difficult … Continue reading

How to Make The Rest of 2018 Successful By Quitting These 6 Toxic Habits

It’s more halfway through the year…would you consider 2018 a massive success? A failure? Or a lot like the last year and the year before that?  If you’re wanting more out of life you don’t need to wait until 2019. … Continue reading