The Remedy For Boredom
Sometimes boredom sneaks up on us; other times it signals its intention from way off in the distance. Either way, boredom is something that leaves us uninterested and unengaged with the things we’re doing. Continue reading
Setting Your Mind for a Winter Weight Loss
Every single year most people get stuck in the same cycle regarding fitness. As the days grow shorter and colder we exercise less. When you add in holiday laziness and indulgence, along with an over abundance of delicious food, it doesn’t take a rocket scientist to figure out why so many of us start adding extra pounds. So should you wait until spring to start losing weight or just look for ways to not add it during the winter? Continue reading
5 Positive Coping Methods to Beat the Winter Blues
According to recent surveys millions of Americans report being in a bad mood this winter. According to researchers this shift in mood is a result of much more than the woes that come with Holiday depression. In current years, I have been among those millions. Maybe you are, too. Continue reading
Don’t Invest. Give.
I was having a chat with my fiancé one night recently, and burst into tears. I was bitter, sad, and angry. Why doesn’t anyone help me in return, I asked. Why is it when I am good to people and it feels like the kindness and generosity isn’t reciprocated? My fiance, with one eyebrow lifted, looked at me tenderly and said, “Perhaps because you aren’t really giving?” Continue reading
48 Hours to a Better Life: The Empowerment Pack is HERE!
How are you going to bring in the new year? Like a lamb or a lion?
Do you struggle with your relationships? Your weight? Your health? Your career?
Or maybe you want to simplify, increase your effectiveness while at the same time minimizing your stress, become more confident or unlock your inner potential. Continue reading
5 No-BS Ways to Become Awesome in 5 Minutes
The bad news is, long-term change requires time and effort. It’s not what a commitment-phobic, time-starved generation wants to hear but it’s true.
The good news is, self-improvement techniques and exercises can be very time-efficient. In fact, 5 of my favorites will have you kicking ass and taking names in just 5 short minutes. Continue reading
