These 3 exercises that I am sharing with you today get to the core of low confidence and low self-esteem. Unlike other superficial techniques, they increase your confidence in a deep and lasting way. Continue reading
You live your life in dedication to your partner or to your child or to what you believe is your life’s work, day by day, with the usual ups and downs that are part of it all. Continue reading
I find it hard to believe there is anybody who wouldn’t like to smile and laugh more. Joy and laughter are useful physically, emotionally and mentally for many reasons, and, fortunately, there are so many ways to laugh and smile more in everyday life. Continue reading
If you’ve been on the self-improvement journey for any amount of time, you know how much reflection, self-discovery, and learning there is to be done. Then, when you’ve reached the end you find a whole set of new and exciting issues to address. Continue reading
Instead of going through life without meaning only struggling to survive, stop along the way and begin to notice things around you, begin doing things because you want to do them not because you have to. Continue reading
The next time you experience a jealous reaction be sure to ask the powerful questions necessary for finding the hidden gift in your jealous reaction. Continue reading
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