a comprehensive collection of self improvement articles focusing on productivity, motivation and confidence

How I Stopped Scrolling My Life Away

“What did you mean you didn’t know?! I posted it on Facebook!” How many times have you heard this statement from friends and family members? Staying away from social media is not easy. Everyone you know is on one single … Continue reading

Proactive tips to be productive

Proactiveness: The Glue to Achieving Productivity

“How wonderful it is that nobody need wait a single moment before starting to improve the world.” Anne Frank Proactiveness in your Personality Proactiveness is easier defined than practiced. By definition, being proactive is taking initiative regardless of requirements. A … Continue reading

How To Keep Your Job While Dealing With Depression

By Suzanne Jessee, Founder and CEO, Anew Era TMS We all need to keep our jobs, right? We have financial obligations, mouths to feed, and working for a living is how we make ends meet. When depression hits, our ability … Continue reading

Should you Graze?

Grazed and confusedGrazing is picking at food little by little so that you’re continually eating as opposed to eating only at mealtimes. Have you grazed and been confused for so long it’s not true? Alright, I admit it, it may … Continue reading

6 Productivity Hacks for Freelancers

All freelancers struggle with productivity ups and downs. It’s not so simple to work from home. There’s no one there to push you to work, and there are even more distractions than in a busy open-space office. Luckily, there are … Continue reading

5 Surprising Things Stress Can Do to Your Body

You just got off a terrible meeting, your boss gave you an impossible deadline for the next project, your team is pushing you to make extra hours, and you still need to pick up the kids at school. Your body … Continue reading