After a divorce, bankruptcy, foreclosure and a deep state of depression I was feeling like a complete failure. I couldn’t figure out how my American Dream had turned into the American Nightmare Continue reading
No one ever said it was easy to do the right thing. But the harder we try, the better we will become. And the better we become, the better effect we will have on the world we live in. Continue reading
As a practice of mind and body, meditation focuses on the interaction among the body, brain, soul and your behavior. Here are 7 amazing benefits of meditation. Continue reading
With more studies about floating every day here are 7 surprising ways floating improves your mental and physical well-being: Continue reading
Stress and anxiety are ubiquitous in our culture. A certain amount of stress, known as “eustress,” is good for your health. It also increases focus and performance. However, everyone has their limit, Continue reading
Ok so you want you to be more productive. But where do you start? Here are 5 Ways to Get Productive and Stay Productive: Continue reading
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