Feeling Overwhelmed? Self-help author Paul Boynton says, “Join the Club!”

As founder of the BEGIN WITH YES Facebook community with over two million followers and the author of several motivational books including my newest book, BE AMAZING, people automatically assume I have everything well under control. After all, I’m the … Continue reading

4 Life-changing Ways to Overcome Depression

Depression can affect anyone, at any given time or age. It is generally a disorder that causes one to experience excessive sadness, loss of interest in once enjoyable activities, and a lack of motivation. Commonly, sorrow or despair results from … Continue reading

10 Ways to Be Healthier in 2020

2020 is the year to have 20/20 vision on your health. Past the New Year’s resolutions, getting serious about being healthy is a lifetime goal. As there are no shortcuts for creating a new routine for yourself, it’s time to … Continue reading

Moving Meditation: How to Achieve Mindfulness Through Swimming

“Nowhere can man find a quieter or more untroubled retreat than in his own soul”-Marcus Aurelius Since life can sometimes be so intense, you need to create time to relax and let go of the worry, anxiety, and stresses of … Continue reading

January is Financial Wellness Month: Here Are 3 Tips To Start The Year Off Financially Strong

2020 is not only the start of a new year—it also marks a new decade full of opportunities for growth, improvement and forward momentum. One specific area in which many people could stand to improve is financial management. January is … Continue reading

Auspicious Thoughts, Propitious Mind.

In his book, Auspicious Thoughts, Propitious Mind, the author Richard Camden acknowledges that as sentient creatures, we all are capable of some useful degree of perceptiveness, and that degree can be heightened by informed contemplation. The book has five philosophical … Continue reading