9 Tips For Improving Your Communication Skills

Are you the definition of shy in your social or professional circles? Are you often afraid of interacting with new people or starting conversations? Well, don’t worry because it’s possible to shake off your speech problems and become a better … Continue reading

Tap into the Rhythms of Seasonal Changes to Center Yourself

The seasons are markers and containers for our lives. They influence weather and crops, but also our moods and vitality. Many people feel happier and more energized during one time of year than another. The natural ebbs and flows of … Continue reading

Does Leadership Have to Be So Lonely?

We’ve all heard that it’s lonely at the top, but does it have to be? I would posit that it does not. When you are a leader, there is a certain amount of gravitational pull toward loneliness. You’re often privy … Continue reading

How to Stop Caring So Much about What Others Think of You

How do you stop caring so much about what others think of you? Don’t start! Do you care so much about what others think of you that you repress or sideline what you would really like to be or do? … Continue reading

Everything Works Until It Doesn’t: How to Flow with Change

There comes a time in everyone’s lives when things that you once used to rely on don’t become as effective anymore. You sort of outgrow the training wheels. The job you started out fresh and new doesn’t challenge you anymore. … Continue reading

7 Mindful Ways to Handle Complicated People at Work

Complicated work situations are not a rare occurrence. Many of us have had a difficult co-worker to deal with at some point in our careers. From people who don’t submit their work in time or don’t show up for meetings, … Continue reading