Are We Born, Are We Bred, or Do We Make Ourselves?
Ultimately, it is not how we are made that defines us. Rather, it’s the effort we put into developing our abilities and making the most of the opportunities that come our way. Continue reading
7 Science-Backed Books About Spirituality That Will Change Your Life
These days, it seems like there’s a new spirituality book that comes out almost every other day. The problem with some of these so-called “spirituality” books, is that they only make sense to the author… because more often than not, these types of books are filled to the brim with enough pseudo-science and psycho-babble to shoot a sci-fi film. Continue reading
6 Ways to Ditch Unhealthy Eating Habits with Minimal Effort
Our eating habits and food choices are shaped by far more than just hunger, which is why for most of us, choosing a salad over a slice of pizza requires some serious willpower. Continue reading
15 Self Help Books Everyone Needs To Read
Self-help and personal development material is one of those things that’s either embraced with open arms, or pushed away like a bad meal. I prefer the former. Continue reading
4 Ways To Improve Your Body and Your Mind This Summer
I had a great realization: obviously exercise, when done correctly, is good for the body, and to a lesser extent it’s obvious that it’s good for the mind. Continue reading
How To Ditch Depression and Get a Life: 8 Ways to Deal with the Black Dog
Depression is an unconscious cry for help.
To ignore the cry is to push down the pain into your soul so it can lurk there ready to pop back up when you least expect it. Continue reading
