How To Improve Mental and Emotional Stability with Simple Writing
Can writing improve mental and emotional stability? Does it help people to deal with traumatic situations? The answer to both of these questions is a resounding yes. Continue reading
The Power of Habit: 3 Steps to Starting (or Stopping) Habits of Any Kind
Bottom line? Habits emerge because our brains are always on the lookout for efficient ways to save effort. Continue reading
11 Life-Changing Books To Help You Build Better Habits
Habits, by definition, are choices that we all make deliberately at some point—and then stop thinking about but continue doing, often every day. Continue reading
How to Dispel Irrational Thoughts In 5 Steps
Irrational thoughts are thoughts that hold no truth and add no value to yourself. They are debilitating and can ruin self-esteem. Continue reading
7 Positive Ways to Deal with Regret
If you’re like me, each year you count down how many months it is until your birthday. Another year means you’re another year older. While that’s a cause for celebration, it also means reflecting back on what you’ve done in your life. Continue reading
5 Ways to Handle People who Don’t Understand Your Depression
Everybody wants to fix you, but you don’t need fixing.
All you need is someone who understands you. Someone who has faith in you. Someone who strokes you gently until you could breathe. Continue reading
