You freeze. Your mind races furiously, as you try to come up with a reply. Time seems to stretch forever while everyone in the room looks at you for an answer, the silence growing louder every second. You know the … Continue reading
Stressed or Depressed? Know the Difference Often in our daily lives, we use the terms stress and depression interchangeably as if they mean the same thing. Although they have similar symptoms, can be dealt with in almost the same manner … Continue reading
When we talk about emotional abuse, most times we associate it with romantic relationships. We take advice on ways to identity if you are in an emotionally abusive relationship and what to do about it. What we forget is that, … Continue reading
Today, the purpose of eating food is not only to help us survive but to gain pleasure from it. We eat food for many reasons like – celebration, boredom, depression, stress, or just because it’s time to eat. Our ancestors … Continue reading
In the United States alone, nearly one out of every five people is suffering with one or more mental illnesses. That means that when a person passes you by on the street, they have a better chance of having a … Continue reading
Imagine coming home after a grueling day at work. You’re tired, hungry, and all you want to do is pop a frozen meal in the microwave and watch an episode of Narcos. Except you can’t. Six months earlier you decided … Continue reading
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