Feelings and thoughts, both pleasant and unpleasant, have one thing in common – a mind which experiences them. And this is an obvious truism that seasoned meditators pick up early in their practice. But what does it take, for a … Continue reading
There’s a well-established reason why some people tend to be extremely successful in life while others can barely make the ends meet while dealing with a diversity of negative emotions along the way. There’s a good reason why some individuals … Continue reading
Hypnosis is more than what you have seen on television or part of a magic show. Despite the stigma, hypnotherapy has been used to treat insomnia, fear, anxiety and has been considered a breakthrough in addiction treatment. Addiction has gotten … Continue reading
Exiles in the Psyche I had a dream that there was someone else living in my apartment when I wasn’t there. A friend turned to me and said, “Hey, did you know there is another woman living here with you?” … Continue reading
Social anxiety plagues many people today. This is Derek’s story. “It started back in kindergarten. The heart palpitations, the dizziness, the shaking – the overwhelming panic associated with being line leader. Most kindergartners cherished the chance to stand at the … Continue reading
There are so many things we can do to improve our productivity. We can read books, attend talks, create new routines for ourselves – but arguably most importantly, we can work towards improving our wellbeing. Exercising more, adopting a healthy … Continue reading
© Copyright 2026 PickTheBrain | Motivation and Self Improvement
