Bottom’s Up: My Addiction Journey

The West Vancouver (Canada) police officer rang the doorbell of my house on Cypress Creek on a fine Tuesday afternoon in April. He told me that a citizen had seen me driving “wildly” the previous Friday afternoon on the Upper … Continue reading

How I Bounced Back After Losing My Job at 26

“Surviving failure makes you bold. Out of devastating failure comes spectacular events.”– Linda Gottlieb In the space of about a minute, I received a call that rendered me jobless. “We’ve decided to let you go. Today will be your last … Continue reading

A Step-By-Step Guide on Integrating a Wellness Program at the Workplace

Corporate culture encourages hard work, which leads many putting work before health. And while staying up late to complete tasks or showing up at work when you are sick show your commitment to your job, personal health should always come … Continue reading

5 Ways You Can Use Mindfulness to Manage Your Anxiety

Anxiety is unfortunately a common occurrence for many people. For some, it can come as a condition such as generalized anxiety disorder, whereas others may experience anxiety as a symptom of another condition or life event. Stress, social situations and … Continue reading

How to Develop Resilience in the Face of Adversity: Five Tips According to Science

When you take a look at the state of things in the world right now, you quickly realize that it takes great strength to stand and live a meaningful life. In fact data shows that, both as individuals and nations, … Continue reading

How to Foster Change in Kids’ Behavior after Quarantine

COVID-19 has impacted lives across the globe. Whether it’s the loss of someone close to you, mental health challenges, or a reduction in your household income, the pandemic one way or another has affected us all. Children are not an … Continue reading