The Different Levels of Mindfulness And What They Mean
Looking back at my life before mindfulness, it was one that was full of anxiety, stress, and constant restlessness. Continue reading
Cat-astrophizing: Why Expecting the Worst is Bad For Your Mental Health
Expecting the worst is now just a way of torturing ourselves. Here’s how to process in a health way. Continue reading
When You Love Your Job, Success Will Follow
The truth is, one of the keys to success is to actually love what you do. This doesn’t mean that you have to love every aspect of your job all the time, of course. Continue reading
Beating Social Comparison: How I Found “Enough” In 4 Ways
The worst part of social comparison is that it kills the joy out of all the existing achievements. You might be standing on the greenest grass and still want a slice of what your neighbor has. Continue reading
3 Ways To Add To Your Mental Health Toolbox
take some time today and think about a few areas you start focusing on each day to better your mental health. Continue reading
How Can We Encourage Bodily Autonomy in Our Children?
Bodily autonomy is the right for a person to be in control of their own body. This concept applies to both boys and girls and is something that all parents should teach their kids. Continue reading
