An ENERGETIC SPACE OCCUPYING LESION (ESOL) is a term I coined a few years back to illustrate the energetic “cancers” that occupy our mind, take up space on our virtual hard drives and rob us of our ability to be as whole Continue reading
If you’re like me, you’ve lived a large number of meaningless days. If not, you’re in luck, because I am going to share with you the secret of how I’ve done it. Continue reading
When you’re in a bad mood, it’s easy to wallow in it. But wouldn’t you rather get over the funk and move on? Here are some of the best ways to do just that. Continue reading
As tempting as it may be to ignore it or call it “good work ethic”, perfectionism is far from being good for you. It puts undue pressure on your soul and prevents you from fulfilling your potential and enjoying the wonderful, if messy, journey that is life. Continue reading
Here’s a list of ten cognitive distortions that may be weighing you down, and some helpful examples of “counter” statements you can use to get you in a far healthier state of mind: Continue reading
We all know the importance of exercise. From reducing major health risks to boosting mood, vitality and even brain power! Yet the sad fact remains that less that 80{54c12dad2cc2b53ae830e39915b1a3e70288dbcbbeb8bbf8395437c5dc3c512c} of the developed world achieve the recommended level of exercise every week, with many people still doing no structured exercise at all. Continue reading
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