a comprehensive collection of self improvement articles with a focus on motivation

How To Build Your Digital Brain To Learn More

What is a digital brain? Think of it as a second brain that has a wealth of information you can tap into. Continue reading

15 Self Care Ideas That Fit Into Your Lunch Break

Self care is important for your physical, mental, and emotional health…but sometimes there just isn’t a lot of time for indulging in self care activities when you also have a job, a family, chores, etc. Continue reading

5 Secrets to a Stress-Free, Happy, Healthy Family

   Creating a happy and connected family in the modern world can sometimes feel like an impossible task. Everyone is working tirelessly to make ends meet, technology seems to control our everyday life, and stress has become prevalent among both … Continue reading

How I Support My Local Communities & Why It’s Good for My Health

I have been involved in my local community for many years. Even before the pandemic started, I found great joy in supporting those in my community. Although this time is hard right now, and people have to social distance, that … Continue reading

5 Ways You Can Find More Time To Read (Even If You Have A Jam-Packed Calendar)

The biggest complaint of the modern world is not having enough time to read. As you already know, there are tremendous benefits to reading. But even people who are avid readers struggle to make the time to read, especially because … Continue reading

High-Performance Habits That Get Fast and Major Results

Hi I’m Adam Mortimer creator of the Achieve Today Certification program and High-Performance Coach. I help high achieving people be their best selves. They come to me with a range of various problems to solve but many of them take … Continue reading