Self care is important for your physical, mental, and emotional health…but sometimes there just isn’t a lot of time for indulging in self care activities when you also have a job, a family, chores, etc.
So while self care might be one of the first things to go when your to-do list stacks up, the times when you are busy and overwhelmed are actually when you could benefit from self care the most.
That’s why I learned that self care is all about balance! Don’t try to overextend yourself and do all of the self care activities you can think of every single day. It’s just not realistic.
Instead, try committing to one aspect of self care each day if you can. And this can be something really simple that takes ten minutes or less – something you could even do during your lunch break.
This post is going to give you x self care ideas that fit into your lunch break.
1. Eat a healthy meal
Eating on your lunch break? Groundbreaking I know. But think about how often you either skip lunch or just grab an unhealthy granola bar because it’s quick.
Do yourself and your health a favor by choosing a healthy meal that will keep you full and focused the rest of the afternoon!
2. Meditate
Meditation is a great tool to reduce stress and anxiety, and you only need 5-10 minutes to do it.
If you are new to meditation, you might want to try using a guided meditation app like Calm or Headspace to help yourself get into the practice.
3. Moisturize
Keep some hand lotion on your desk to hydrate your hands before hitting the keyboard again for the rest of the afternoon.
4. Stretch
If you work in an office where you sit at a computer all day, your body can get really stiff and tense throughout the day. Take a few minutes mid-day to stretch out your muscles.
5. Sit outside
While it’s tempting to take lunch in front of the computer and answer emails while you eat, it can be really beneficial to your mental state to get some fresh air. Take your lunch outside and soak in the sunshine.
6. Make a cup of tea
Herbal tea can help soothe stress and anxiety, so why not brew yourself a cup to enjoy during lunch?
7. Listen to some music
Putting on some music during your lunch break can be a great way to de-stress and relax. Opt for some relaxing classical or turn on your favorite jam to pump yourself up for the rest of the day.
8. Hydrate
Dehydration can leave you with a headache, exhaustion, and dizziness. While you know it’s important to drink water, sometimes when you are on the go all day you might realize you made it to 3 pm and barely took a sip of water.
Take some time during your lunch break to get hydrated.
9. Turn off your phone for ten minutes
We are bombarded with digital noise all day long from notifications, emails, texts, etc. Give yourself a little break by putting your phone away for a few minutes.
10. List 5 things you are grateful for
When life gets busy and stressful, we can forget about the things in life that make us happy. Take a moment on your lunch break to list out the things you are grateful for right now.
It might be your health, your family, your friends, the weather…nothing is too big or too small!
11. Take a walk
Sitting all day long at work can take a toll on our physical and mental health. Opting for a walk during your lunch break will give you an opportunity to stretch your legs and clear your head.
12. Listen to a podcast
Tune into your favorite podcast during lunch to help your mind unwind from the morning’s many projects, meetings, and to-do list items.
13. Text a friend
If you’re on the go all day long, it might be difficult to connect with your support system regularly. Take a few minutes during your lunch break to reach out to a friend or family member for some social connection.
14. Fit in a doctor’s appointment
With a crazy busy schedule, you might find yourself pushing off doctor’s appointments because there’s always an important project or a meeting you just can’t miss. However, preventative doctor’s appointments are important to maintain your physical health and address any health problems you might be experiencing.
Take a long lunch and go to that dentist appointment you’ve been delaying for months.
15. Journal
Journaling is a great way to process emotions and reflect on your experiences. However, no matter how much you intend to journal before bed, it can be easy to push off after a long day.
Keep a journal at your desk and write down a few thoughts on your lunch break.
Those are the 15 self care ideas to do on your lunch break when you just don’t have time for self care.
If your to-do list feels like a never-ending burden, it might feel impossible to fit in self care on top of that.
We know self care is important, but then life happens.
However, there are a lot of self care ideas that will only take a few minutes so you can easily fit it into your lunch break.
Erin Amborski is a self care enthusiast and blogger. In her blog, Self Care Seeker, Erin helps women through their self care journeys by writing about physical and mental health topics such as exercise, skin care, anxiety, etc. In today’s world with life’s daily stresses, we could all use a little more self care. To embark on your own self care journey, check out https://www.selfcareseeker.com/ and subscribe to download free life changing self care resources: https://selfcareseeker.com/download-printable/
Erin shows overscheduled, overwhelmed women how to do less so that they can achieve more. Traditional productivity books—written by men—barely touch the tangle of cultural pressures that women feel when facing down a to-do list. How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest.
Wow this is really infomative for me and thanks for sharing this article regarding selfcare. Gk Questions and answers
Hey, Thanks for writing such an informational article.
Self-care should always be a priority.
These 15 ideas you have mentioned are bang on.
A few of them I am surely gonna implement in my life.
If anyone is looking for promotional products in Australia then do check
https://www.arcticblue.net.au/
Keep writing such an informational & insightful article.
Cheers 🙂
Great simple tips. It is the simple things that make a huge difference.
These are fantastic self care ideas and I love that they are so easy to do in short amounts of time. A little rejuvenation as we go helps keep us all from burning out!
Thankyou for the wonderful self care tips shared to me and others its super helpful for me to improve myself.
nice
Hi, I am Shubhra Mohanty. I am a motivational speaker.
Self-care is of utmost importance in all our lives. I like to meditate every day in the morning and do not touch my phone for two hours after waking up. It is very essential we restrict our screen time and indulge in healthy activities. Taking care of our mental health is so important for a happy life.
This article is very informative.
I loved your writing style.
very useful
It’s so comprehensively written. I want to follow some of these things regular.
This topic is very interesting and I am interested but do not know where to find, thankfully you create this topic, hope everyone will help me
good article
Thanks for Sharing these Valuable tips on self-care!
Aw, this was an extremely good post. Spending some time and actual effort to produce a very good article… but what can I say… I procrastinate a lot and never manage to get anything done. Sex Doll Blog
Thanks for the best share and I loved it, keep going on.
Recently I just found out this online store with European bakery. They got a good menu here https://www.edelweissbakeryfl.com/ so I decided to order cakes and bread to test it. It was rather good and French bread was fantastic. I even dont know what is better, to learn to make it myself or buying it every time out there. Anyway, I recommend everyone to try it at least once.
Pretty good article. I just stumbled across your blog and enjoyed reading your blog posts. I am looking for new articles to get more valuable information. Big thanks for this.
Yes!!! I totally agree with these, I need to work on incorporating more of these into my weekly lunch routine.
Thanks for sharing such an amazing article. I totally agree with all the things. You did great work. Keep it up!
you have a nice blog
.
.
.
https://sonivipuldesigns.com/
Very nice, thanks.
Sitting all day long at work can take a toll on our physical and mental health. Opting for a walk during your lunch break will give you an opportunity to stretch your legs and clear your head. | Tampa Concrete
If you have time left over after your sandwich or salad, enjoy a little self-care. Willis suggests using this time to take a walk. BCT group
Very nice
Baht Oyunu: Jocul Destinului
Thank you for your valuable information that you give us. Keep it up and share more articles like this.
ver telenovelas online
Thanks for sharing with usSocks
Nice blog. Very entertaining.
Nice blog, your idea is so great. wonderful article. it is informative for me. most amazing entertainment. whatsapp mod
Nice Post Useful Information ..!
lamborghini rental dubai – Rent Supercar Dubai. Sports & Luxury. Without intermediaries. Booking 24/7. Only Own cars. Hire Lamborghini, Ferrari, Porsche, Bentley and Convertible and more. Consultation 24/7. Clients trust us. Free Delivery. Free Consultation 24/7. The most famous company.
Nice …..
Thank you for your valuable information that you give us. Keep it up and share more articles like this.
에볼루션카지노
647JSGCjY”/[
에볼루션바카라
630XbwJkh_}’
에볼루션룰렛
281Cdzuag`(]
에볼루션블랙잭224NfsnAr)}+
Take a few minutes during your lunch break to reach out to a friend or family member for some social connection.
Thanks For sharing this valuable information. if you like food this article is only for you guys.Wendy’s is an American multinational chain of fast-food restaurants. Wendy’s is the third-largest hamburger fast-food chain in the country.
For More Info Check Here : Wendy’s Breakfast Menu 2022
Really informative post.
Thanks a lot for your sharing. Keep it up, please!
The drawings are so delicate and beautiful and settled that you will be stunned by seeing the quality the developers embedded in the Paint by Number Mod APK.
Health is very important and everyone should use WhatsApp or Facebook very precisely.
GBWhatsapp is among the best WhatsApp mods that you could get for your device. Users know this WhatsApp mod as a multiple-account-friendly mod and so much more. However, this mod cannot be downloaded via app distribution services like the Google Play Store.
We have collected popular ringtones for you. And you can download from there for free. New Gujarati Song Ringtone
I really appreciate your efforts! Hope you’ll notice me his really is an incredibly amazing powerful resource that you’re offering and you just provide it away cost-free kepala bergetar
Thanks for sharing this article regarding Parking spaces on campus, it was quite insightful.
Hoping to see more articles. Meanwhile refer
Application for Cheque Book in Hindi
Thanks for sharing this article regarding Parking spaces on campus, it was quite insightful.
Hoping to see more articles. Meanwhile, refer
Applications of Computer Networks
Thanks for sharing this article regarding Parking spaces on campus, it was quite insightful.
Hoping to see more articles. Meanwhile refer
क्रेडिट कार्ड की लिमिट कैसे बढ़ाये
Thanks for sharing this article regarding Parking spaces on campus, it was quite insightful.
Hoping to see more articles. Meanwhile refer
बंधन बैंक से गोल्ड अप्लाई प्रोसेस
از فوتبال دیدن پول در بیار
آموزش پیش بینی فوتبال
강남카지노
시설좋은 사설 카지노 추천,강남 카지노바,강남카빠, 서울카지노 안내
강남카지노바 강남카지노빠,강남사설바카라
Thanks for sharing this article regarding Parking spaces on campus, it was quite insightful.
Hoping to see more articles. Meanwhile refer
पंजाब नेशनल बैंक बैलेंस कैसे चेक करते हैं
Thanks for sharing this article regarding Parking spaces on campus, it was quite insightful.
Hoping to see more articles. Meanwhile refer
हरियाणा चिराग योजना ऑनलाइन आवेदन कैसे करते है
I prioritize my privacy first. So my choice is FM WhatsApp since it provides me with all the controls of my account on WhatsApp.
Thanks for sharing this article regarding Parking spaces on campus, it was quite insightful.
Hoping to see more articles. Meanwhile refer
पंजाब दारू की रेट लिस्ट कैसे देखें
ทดลอง เล่น บาคาร่า ทำให้การเล่น เกมส์ออนไลน์ ของท่านง่ายและจากนั้นก็สบายมากขึ้น ไม่ต้องเสียเวล่ำเวลาเดินทาง pgslot-th.com ได้คัดสรรเกมที่น่าสนใจและ ได้เงินจริง มาให้ท่านแล้ว
Very interesting remarks. Each of us is able to allocate at least 10 minutes of time per day and in the future it will be rewarded to you. /Roman is the manager of the PIROMAX company
Thanks for sharing this article regarding Parking spaces on campus, it was quite insightful.
Hoping to see more articles. Meanwhile refer
मुख्यमंत्री परिवार समृद्धि योजना ऑनलाइन आवेदन ऐसे करें
These is indeed a great article. Do checout New Bgm RingtonesBgm Ringtones and use it for youtube videos
Groups are very helpful, whenever you want to spread any news, trends on internet for best Whatsapp Group Link
Here we provide some best Technical guide, information, tips and tricks for Free Amazon Prime Account all the internet, android, pc & more.
SexyPG888 เว็บเดิมพันออนไลน์ Bonanza Gold ที่นักเดิมพันนิยมเล่นเป็นอันดับ 1 ของประเทศไทย เว็บตรง ที่ดีที่สุดในตอนนี้
download pikashow app if you want to enjoy lunch with news movies or live tv.
Thanks for sharing this article regarding Parking spaces on campus, it was quite insightful.
Hoping to see more articles. Meanwhile refer
हरियाणा राशन कार्ड डाउनलोड कैसे करें
Thanks for sharing this article regarding Parking spaces on campus, it was quite insightful.
Hoping to see more articles. Meanwhile refer
प्रधानमंत्री दक्ष योजना में आवेदन कैसे किया जाता हैं
i will certainly come back again. This is an amazing blog and i have seen many of your articles on the net. But I have to say that you’ve outdone yourself this time! The article was definitely well-written, and it made my day. Thanks for sharing this great info with us !
You have written a very nice blog, and all your content is wonderful. I think you have written this blog from the bottom of your heart.
Thanks for sharing this
समस्ता माइक्रो फाइनेंस में जॉब कैसे करें?
คาสิโนออนไลน์ ฝากผ่านวอลเลท
Wonderful article you shared. Thanks for sharing such a great blog… I am impressed with you taking time to post a nice info. I really love, keep me up to date.
https://www.globalalarms.ae/
Thanks for sharing this article regarding Parking spaces on campus, it was quite insightful.
Hoping to see more articles. Meanwhile refer
पुलिस वेरिफिकेशन सर्टिफिकेट डाउनलोड हरियाणा
강남카지노강남사설카지노 놀러오세요
Stream India is an Android app that offers access to live TV channels and movies from India and other countries. The app is free to download and use, and it offers a range of channels across different categories, including entertainment, news, sports, music, and more. It also provides a section for on-demand content, where users can browse and watch movies and TV shows.
Thanks for sharing this
It’s Very Useful
Punjab Caste List
CTET Marksheet Certificate Download
pwd full form
Bihar lrc Bharti 2023 Online Apply Bihar lrc Bharti 2023 Online Apply Kaise kare : बिहार राजस्व और भूमि सुधार विभाग की ओर से bihar.lrc भर्ती 20 के लिए विशेष सर्वेक्षण सहायक बंदोबस्त अधिकारी और कानून के पदों पर बहाली निकाला जा रहा है bihar.lrc भर्ती का ऑनलाइन परीक्षा के माध्यम से लिया जाएगा जिसमें की कुल 10101 पदों पर बहाली किया जाएगा जो भी योग एवं इच्छुक उम्मीदवार है वह 13 अप्रैल 2023 से ऑनलाइन आवेदन की प्रक्रिया शुरू हो चुका है वहीं यही bihar.lrc भर्ती 2023 की अंतिम तिथि 12 मई 2023 तक है अगर आप भी समय से bihar.lrc भर्ती 2023 के लिए ऑनलाइन आवेदन करना चाहते हैं तो जल्दी से bihar.lrc के ऑफिसर वेबसाइट पर विजिट करें।
Thanks for sharing this article regarding Parking spaces on campus, it was quite insightful.
Hoping to see more articles.
Here we have brought Whatsapp Group Link 2023 for you, which you can join and you can do all that you want to do. As such, there are many websites on the internet that provide invite Links, But some of the websites provide group links that are not working or full of participants.
I’m happy to see some great articles on your site. I truly appreciate it, many thanks for sharing
These games are most rare ones. You need to also check with the roblox fps unlocker and exe to apk converter.
I often deliver workplace mental health presentations. And in the process of preparing for these presentations, clients often ask me to include tips and hacks that their employees can use immediately to help them manage their stress. https://www.iowacityconcretecontractors.com/
This article is a gem for those of us who struggle to find time for self-care in our busy schedules. The concept of incorporating self-care into our lunch breaks is not only practical but also refreshing. Thank you for sharing these wonderful ideas!
I am appreciating this so much because you have shared the information very nicely about Self Care Ideas . Its great.
You have done a great job on this article. It is very accurate and of high quality. You have also managed to make it readable and easy to read. You have some real writing talent. thank you so much
Thanks for sharing this article regarding. Hoping to see more articles.
Article would be incomplete with Music! Music like Some Love Bgm Ringtones or Latest Motivational Songs also give relaxation to brain and body with lots of instrumentations triggering emotions.
We provide whatsapp group link join Now world wid unlimited
Hello Lucy,
I just love the colors you have used!
We provide whatsapp group link join
I am really impressed with your writing skills
What a great idea! I need this in my life.
Fantastic article.Really looking forward to read more. Awesome
What a great idea! I need this in my life.
Fantastic article.Really looking forward to read more.
What a great idea! I need this in my life.
nice
Enjoy Your Free Time By Playing Best Funny Game.
Nice review, Download unlimited APKs for free
https://clownringtone.com/
Music is the highest self care idea to improve oneself.
IPL 2024 Ticket Booking has started. Visit here to book your ticket now.