The seasons are markers and containers for our lives. They influence weather and crops, but also our moods and vitality. Many people feel happier and more energized during one time of year than another. The natural ebbs and flows of … Continue reading
Mindfulness is often described as the state of being conscious or aware of the present moment, your thoughts and your feelings. It’s a great tool that can offer you clarity, calmness and stress-relief, even in the most intensive of work … Continue reading
All our life, we keep on seeking the peace of mind but it is important to understand that it is not something we can buy or seek. We often get indulged in the process of seeking peace rather than attaining … Continue reading
Your body is preparing for motherhood; an incredibly rewarding but physically demanding adventure. If you find yourself in a maelstrom of mood swings – amidst the cramping, soreness, nausea, cravings and other palpable changes that characterise the experience of early … Continue reading
If you’ve ever thought about how to take your downward dog to a whole new level, then have you ever considered bringing your actual dog into your yoga practice? Yes. You read that right. Yoga with animals is a real … Continue reading
Body tapping is an easy tool that helps you release tension and negative emotions such as stress, anxiety and even fear. This technique has been used to help many find a natural way to bring back the body’s energy to … Continue reading
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