One of the greatest philosophers of all time, Confucius, has influenced culture in the East and West more than we can ever know. You may be surprised at how relevant some of his wise words are today, even with the drastic difference between our cultures and his own. Continue reading
Practicing meditation cultivates mindfulness. If you think about it, it’s exercise for the mind. Continue reading
Confidence is in short supply in our society today.
Most of us underestimate our abilities and spend too much time caring about what other people think. Continue reading
When we hear the meditation, we think it as some sort of practice or routine. For a novice, it is a matter of regular practice which has scientifically proven so many benefits. Continue reading
Having a good night sleep is becoming obsolete. If you can get 6 hours of good sleep with no interruptions congratulations, you are the minority. Continue reading
Most of us have read about the benefits of starting a mindfulness meditation practice: less stress, more focus, decreased depression and anxiety… the list goes on. Yet, even though we know that meditation is good for us, starting a practice can seem daunting in the midst of our busy schedules. Continue reading
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