“To laugh often and much; to win the respect of intelligent people and the affection of children”… Mr. Emerson has bestowed a lot of wisdom in that quote. It is by far one of my favorites; one by which I strive to live. Indeed we can take away a lot from such a quote, but to laugh often and much will be the concentration of this post. Continue reading
We all know we should get more exercise … but most of us don’t manage to be nearly so active as we want to be.
It’s easy to blame busy lives. If your boss expects long hours – or you run your own business, or you’re a stay-at-home parent – it can feel like there really is no time at all in your day for exercise. However busy you are, exercise is important. Continue reading
Willpower is like a battery — it has a finite limit of use for each day. The best way to have more willpower is to find some useful ways to hack it! Continue reading
Now you know several foods to you can eat any time for better focus and mental energy. Give these suggestions a try for a month and I guarantee that you will find that you’re able to get more done in less time. Continue reading
Cutting the newspapers out of my breakfast routine was surprisingly easy. I quickly got into the habit of not bringing the papers in from the driveway until after I finished my cereal. And the absence of the papers acted as a valuable trigger to remind me about my homework assignment—to eat more mindfully, specifically at least three bites during each meal. Continue reading
It is very hard to imagine another asset more important than one’s body. Our bodies are a biological machine that needs to be maintained and nurtured if we are to expect the very best from it. Continue reading
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