7 Things I Learned About Grief and Loss
Grief is an individual experience. There is no right or wrong way to grieve. There is really only one key point and that is to make sure that you handle your grief in a healthy way. Continue reading
Is Self-Help a Waste of your Time?
Self-Help? Some Psychologists are keen to attack the self-help industry. Interestingly enough, this usually coincides with them having a book of their own to promote. Continue reading
5 Creativity Books Everyone Needs To Read
Personally, I’ve always thought “creativity” was sort of an elusive term. I always thought that creative peeps — like Pablo Picasso for instance — were blessed with some sort of magical inborn talent that most of us just don’t get to have. Continue reading
Is Your Mind Your Own? Find Out with a Simple Self-Test
We all like to think of ourselves as independent adults with minds of our own, right? But most of us aren’t as independent as we think. Continue reading
3 Steps to Stopping Self-Blame in its Tracks
The problem with taking the blame for everything, is that quite often it’s not actually our fault which means we’re wasting energy bringing ourselves down when that energy could be better served lifting us and everyone else up. Continue reading
8 Ways To Turn A Horrible Day Into A Positive Day
Everyone can have a bad day. – Nikki Haley What’s the first thing you do when you’re having a horrible day? Do you become so negative you infect anybody who comes into contact with you? Only to regret it or … Continue reading
