4 Ways To Prevent Self-Criticism from Holding You Back
“Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ― Louise L. Hay, You Can Heal Your Life Continue reading
Three Powerful Mindfulness Tips That Can Change Your Life
You are the master of your mind and only you can decide what you’re feeling. Don’t let other people put you down with their words and actions. Continue reading
21 Ways to Stop Regretting the Life You Didn’t Have And Live The Life You Want Now
You can create that life you dream of right now — without a time machine.
21 Ways to Stop Regretting the Life You Didn’t Have Continue reading
Sustainable Happiness? 10 Ways to Get There
What really brings us sustained happiness and how can you bring more of it into your life by design?
There are frills and short lived excitement which is all and fine. But what are those things that we can bring more into our life that provides us with a bit of lasting joy? Continue reading
Throw That Snowball: How Gratitude Can Change Your Life
When Martin Seligman and his colleagues at the University of Pennsylvania were concluding a research experiment on thankfulness and depression, they received quite a surprise. The experiment was simple, almost laughably so. Continue reading
10 Easy Ways to Increase Your Likability
Here’s the good news: you can increase your likability. Here are 10 things you can start doing today that will begin to make a difference in your life: Continue reading
